http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/ personal finance that makes cents Sun, 22 Nov 2009 00:43:45 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-168680 Courtney Wed, 25 Feb 2009 20:01:10 +0000 http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-168680 Taking a full multivitamin every day worked wonders on my chronic insomnia. Melatonin alone didn't affect me at all. I've also heard that Zinc is supposed to help, but I didn't have any luck with it. Taking a full multivitamin every day worked wonders on my chronic insomnia. Melatonin alone didn’t affect me at all. I’ve also heard that Zinc is supposed to help, but I didn’t have any luck with it.

]]> http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-146123 Cathy Green Thu, 28 Aug 2008 14:13:16 +0000 http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-146123 Must get my 3yo and 1yo to read this! Must get my 3yo and 1yo to read this!

]]> http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-145963 Sleep Makes You Healthier and Smarter - Consumerism Commentary: A Personal Finance Blog Wed, 27 Aug 2008 12:01:07 +0000 http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-145963 [...] Here are five free ways to improve sleep and five more free ways to improve sleep. Get Rich Slowly also has a brief guide to better sleep. [...] [...] Here are five free ways to improve sleep and five more free ways to improve sleep. Get Rich Slowly also has a brief guide to better sleep. [...]

]]> http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-82320 25 Tips For a Better Pre Sleep Ritual - Muscular Training Development.com - Your Interactive Fitness Community Tue, 27 Mar 2007 14:20:28 +0000 http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-82320 [...] having a cup of herbal tea are all legitimate examples of ways to improve your pre-sleep ritual and sleep better. Alter your lifestyle It stands to reason that what you do during the day is going to affect your [...] [...] having a cup of herbal tea are all legitimate examples of ways to improve your pre-sleep ritual and sleep better. Alter your lifestyle It stands to reason that what you do during the day is going to affect your [...]

]]> http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-7560 AllFinancialMatters » Blog Archive » How to… Personal Finance Edition Tue, 12 Sep 2006 18:27:30 +0000 http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-7560 [...] Get Better Sleep [...] [...] Get Better Sleep [...]

]]> http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-27 » Follow-Up: Sleep Well and Cheap, But Beware Melatonin » Consumerism Commentary: A Blog About Personal Finance Tue, 09 May 2006 21:05:44 +0000 http://www.getrichslowly.org/blog/2006/05/08/a-brief-guide-to-better-sleep/#comment-27 [...] Last week I posted an impromptu series on Ten Free Ways to Improve Sleep (part one and part two) with additional thoughts on the finance of sleep loss. J.D. continued the thread on Get Rich Slowly with A Brief Guide to Better Sleep. J.D. mentions the circadian rhythm, which is genetically imprinted in humans to produce sleep hormones, melatonin, on a twenty-five hour cycle. [...] [...] Last week I posted an impromptu series on Ten Free Ways to Improve Sleep (part one and part two) with additional thoughts on the finance of sleep loss. J.D. continued the thread on Get Rich Slowly with A Brief Guide to Better Sleep. J.D. mentions the circadian rhythm, which is genetically imprinted in humans to produce sleep hormones, melatonin, on a twenty-five hour cycle. [...]

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