Oven-Roasted Asparagus: A Quick and Frugal Recipe for April
Published on - April 26th, 2008 (by J.D. Roth) This is a guest post from my wife, who has her own little fan club around here. Maybe she should start a food blog!
Asparagus used to be one of those foods that I loved to eat restaurants, but rarely made at home. For some reason I thought it was difficult to prepare, or that you needed special equipment to do so.
Eventually I learned the error of my ways, and I’ve been happily cooking asparagus ever since. It’s one of the few green vegetables J.D. actually enjoys. He’s even purchased it himself! [J.D.'s note: It's true. I don't like green vegetables. Asparagus and peas — that's about it.]
Asparagus is probably already in your grocery store this spring. Some people believe the thin spears are more tender than the thicker ones, but that isn’t necessarily so. Others prefer thick to thin because the inner core is juiciest.
Whichever you prefer, before you buy make sure that the cuts ends aren’t completely dried out or woody-looking. Avoid limp asparagus, or browning spears. Also, be sure the spear tips are tightly closed and firm, meaning that they were harvested young, which is when they’re at their best. If you buy your asparagus a day or two before you plan to use it, store it in the fridge with the cut ends standing in an inch of water.
There are those who recommend peeling asparagus (and you can buy fancy gadgets to do just that), but I prefer to just snap off the cut end to remove the tough, fibrous bits. To do this quickly, just wash the asparagus, then pick one spear and bend the cut end until it snaps off. This may be an inch or two from the end. Then, gather up the rest of the spears and make a cut approximately where your test-spear snapped.
My favorite asparagus is simple but tasty:
Preheat your oven to 450 degrees. On a baking sheet, lay the asparagus spears side-by-side, like blades of grass. Using a pastry brush, coat them lightly with olive oil. Flip them over with your fingers and coat the other side. Then give them a moderate sprinkling of sea salt or kosher salt. Bake 6-10 minutes until bright green with hints of roasted color. Actual baking time will depend on how thick the spears are. Serve and enjoy.
Depending on your taste and what you’re serving them with, you might enjoy adding one of the following to your asparagus once it has cooked:
- fresh black pepper
- a squirt of lemon juice
- red chili pepper flakes
- melted butter
- toasted sesame seeds
Whatever you choose, season lightly so that the roasted asparagus is the star of the show. And remember: leftovers are good chopped in a salad or cooked inside a panini sandwich with smoked cheese and sliced black forest ham.
Asparagus photo via dboy’s Flickr stream.
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We love roasted asparagus too. I nearly always make a browned butter sauce to go with it (which is also very good on roasted cauliflower). Recipe here, from Cooking Light:
http://tinyurl.com/4yz5os
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I love roasted asparagus. But I don’t see how it’s frugal, unless you’re comparing it to something from a restaurant. It’s $6/lb and that isn’t even for organic.
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I also love asparagus! I didn’t learn to appreciate it until I was an adult, though.
And I would defiantely bookmark it if your wife started a food blog. I’ve enjoyed her previous posts.
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Andrea, around here asparagus is cheap if it’s in season. Maybe we’re spoiled!
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Yes, Kris should start a food blog. She should call it: Rosings Park Cafe.
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Roasting is definitely the best way to cook asparagus — I can’t even imagine spending money on a pot that essentially cooks one thing. I like adding some crumbled goat cheese to my roasted asparagus right before I take it out of the oven.
(Asparagus is $1-2/lb right now at a lot of stores here in New Mexico.)
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I do the same basic recipe, but then throw it on the bbq grill, it’s great.
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I love that recipe – especially with a little freshly grated parmesan on top right after it comes out of the oven!
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I do the same treatment for Brussels sprouts, and it changes the entire flavor of the vegetable. The only difference is that I cut the sprouts in half, and cook them for about 15 minutes longer. Balsamic vinegar adds a lot of flavor, too.
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Same recipe, add minced garlic while roasting. When finished, sprinkle shaved parmesan. Its lovely!
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Brilliant Mrs. J.D.! This is my favorite way to fix asparagus.
If you’re barbecuing, take the asparagi and set them in the center of a piece of aluminum foil. Brush with olive oil (etc., as above), wrap them into a package, and set it on the grill. Don’t overcook.
I came across a barbecue pan gadget that has round holes all over the bottom of it. This is perfect for roasting asparagus on the grill.
Try broccolini (spelling????). They’re like baby broccoli. I like them raw or barely cooked. If you like asparagus but don’t like broccoli, you may like these things. They don’t have that annoyingly green flavor of veggies that are annoyingly good for us.
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I CAN’T believe that you forgot garlic. NOBODY Forgets the GARLIC!
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I love this recipe too and cook asparagus this way all of the time. One tip though: instead of brushing the asparagus with olive oil, put them in a Ziploc bag with the oil and give it a shake. Quick, easy, and insures even coating.
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just after reading this entry I found this article:
http://www.slate.com/id/2189234/?GT1=38001
The Extravagant Gourmets: why the food press rarely talks about dollars and cents.
I thought you and your readers would enjoy it.
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Yeah, a little minced garlic + some balsamic vinegar (just a tiny splash) is really awesome (I add it before roasting when I add the oil and salt).
Asparagus is about $1.50/pound at the farmer’s market here in Seattle – it’s not a frugal food most of the year, but it is right now!
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This is not frugal, but if you bake it wrapped in pancetta with black pepper and parmesan cheese sprinkled on top, it’s pretty much heaven.
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If only I had read today’s post earlier … I cooked our first asparagus of the seaon this evening, but I steamed it and topped it with a bit of butter. I will be trying this method next time though. My MIL grows asparagus, but it’s early for her garden and I got this at a good price at the farmer’s market. I love all roasted vegetables so I am looking forward to trying your recipe, Kris.
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i’ve only ever had nasty canned asparagus so i’m quite averse to the stuff, but maybe i’ll give the fresh a chance. some family has a stand of it in their yard, i’ll have to try some.
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I just started eating asparagus as well. Funny how are taste for food expands with the years. With the rising costs of food, it is always great seeing cheap yet great tasting meals that don’t take too much time to do. I recently also wrote a post dealing with this matter.
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chalk me up as another who’d read Kris’s blog! Gardening and cooking! Call it get green slowly? I love all her gardening tips too!
I love asparagus but never actually cooked it. Must look out for some this weekend. Thanks Kris!
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We just got our first offerings at the local farm market this weekend. I made one of Alice Walker’s delicious pasta dishes last night and plan on roasting the rest for dinner tonight. Thanks for the recipe. For folks who don’t think they like it, definitely get your hands on fresh, locally grown asaparagus. It’s a whole different beast than what’s in the grocery store!
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I love asparagus. I do a similar treatment, but I add garlic powder, powdered ginger, a tsp of sugar, salt and black pepper after I’ve brushed them with oil. Then I put them under the broiler for about 8-10 minutes, turning them once or twice. They get crispy this way. Yum!
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We grow our own, lots of composted chicken poo and salt. We also hunt it wild along the fence rows. I’m with zach, got to have the garlic.
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J.D., if your wife is actually serious about a food blog, maybe we should talk about building a group one. Contact me.
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asparagus also fries up nicely, bit of butter and some spices. Ummmm
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I love asparagus but it’s NOT frugal in Texas, even in season. Where are you? Asparagus is one of the more expensive veggies, like artichokes. You can save some money if you buy frozen, but you’d be better off choosing cheaper green veggies: green beans, snow peas, green bell peppers.
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Tying this in with your gardening posts: have you ever tried growing your own asparagus? I’ve seen asparagus crowns for sale and always wondered how cost effective that would be. They are perennials, and the same asparagus crown will keep putting up shoots for many years.
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We make this in our home frequently, but use a dash of olive oil instead of butter. It’s one of my favorites
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Very good from the oven, but absolutely perfect when done on the grill. Better underdone than overdone as well.
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I do the same thing, except wrap the spears inside a slice of thick cut bacon and add the garlic others have already talked about.
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Most vegetables do really will with roasting at high temperatures. My favorite is cauliflower. Or is it broccoli? Maybe beets?
I can’t decide. It’s my Default Vegetable Treatment for everything other than leaves.
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It’s so fun to read everyone’s ideas for preparing asparagus! Thanks for sharing them. I am also fascinated by the price variation by region. Jd & I are fortunate to live in a rich agricultural area that values fresh & local food.
As far as growing asparagus, I planted a short row (5 crowns) four years ago and have been eagerly awaiting our first real harvest. With our exceedingly cold & wet spring, I feared they had rotted, but today I see them finally peeking up. Now, if I can only keep the slugs at bay.
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My favorite new grocery savings tip is to only buy spinach for salads. Studies say that lettuce is the grocery item most thrown out by Americans. When it starts to wilt run it through a salad spinner, then steam it.
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Having tasted thin, tender spears and much larger spears as well, I have to disagree that it doesn’t matter whether the asparagus spears are thick or thin. Thick spears have less flavor and are generally horrible. This blog is the first place I’ve ever heard say that asparagus size doesn’t matter.
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I use lemon pepper, that is yummy! Also, Tyler Florence does this cooking technique with broccoli. America’s Test Kitchen suggests roasting Cauliflower with olive oil and curry powder sprinkled over the top. Tried it…the best!
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Just picked up a few pounds for $1.50 each. Ya gotta keep your eyes open for these sales. Sometimes, my wife will char one side by roasting on the highest heat, nearest the flame. And, oh yeah, I agree, GARLIC
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I’m going to have to try it roasted – I always just blanche it and then toss with olive oil, salt and pepper. I’ll bet the roasting really brings out some good flavors.
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Hey, guess what? Today my favorite local produce stand opened for the season. On their marquee: Asparagus 99 cents/lb. I’m glad it wasn’t all in my imagination. It’s been $1.99-2.99 at the Farmer’s Market so far this spring.
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