<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Once-a-Month Shopping: Save More by Shopping Less</title>
	<atom:link href="http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/</link>
	<description>Common sense advice on money saving tips, how to get out of debt, high interest savings accounts, cd rates, money market accounts, mortgage rates, money management and more.</description>
	<lastBuildDate>Wed, 22 May 2013 13:17:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Kirsten</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-222326</link>
		<dc:creator>Kirsten</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-222326</guid>
		<description>I think all the different opinions about monthly shopping so interesting!  I have been researching it because I live out in the middle of nowhere, and would really like to do my shopping in the city, which is an hour away.  I have been buying things on amazon.com if they are things I already know I like, and if they are less expensive there.  (I&#039;m into health food type products) I would like to buy my non-perishables in bulk and also plan on buying better quality meat direct from the farmer once or twice a year. (BTW everyone needs to see Food Inc.) This way I waste a lot less time at the grocery store, which is more time I can spend growing actual &#039;fresh veggies&#039; in my yard, or tending to my chickens (which love leftovers and forgotten fridge food) Also if you don&#039;t have room or time for a garden, wouldn&#039;t you much rather go to a local farmers market weekly than to a big box?  Or get them delivered straight from a farm (CSA)?  To say if you went to the store once a month you couldn&#039;t have fresh food is ridiculous, there are so many better places to get your perishables!  And for godsake stop buying those shelf stable boxed meals, its just wrong! lol</description>
		<content:encoded><![CDATA[<p>I think all the different opinions about monthly shopping so interesting!  I have been researching it because I live out in the middle of nowhere, and would really like to do my shopping in the city, which is an hour away.  I have been buying things on amazon.com if they are things I already know I like, and if they are less expensive there.  (I&#8217;m into health food type products) I would like to buy my non-perishables in bulk and also plan on buying better quality meat direct from the farmer once or twice a year. (BTW everyone needs to see Food Inc.) This way I waste a lot less time at the grocery store, which is more time I can spend growing actual &#8216;fresh veggies&#8217; in my yard, or tending to my chickens (which love leftovers and forgotten fridge food) Also if you don&#8217;t have room or time for a garden, wouldn&#8217;t you much rather go to a local farmers market weekly than to a big box?  Or get them delivered straight from a farm (CSA)?  To say if you went to the store once a month you couldn&#8217;t have fresh food is ridiculous, there are so many better places to get your perishables!  And for godsake stop buying those shelf stable boxed meals, its just wrong! lol</p>
<div id="placeholer-like-222326" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Rolf</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-181020</link>
		<dc:creator>Rolf</dc:creator>
		<pubDate>Tue, 26 May 2009 11:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-181020</guid>
		<description>Buying fresh food &quot;because it&#039;s healthier&quot; can sometimes be counterproductive. E g broccoli is frozen very immediately after harvesting, while the fresh variant may degrade on the way to the store, at the store and most importantly, in your fridge.

I do both, buying the frozen stuff in the off-season and the fresh produce when it&#039;s cheap and doesn&#039;t have to travel from the other end of the world.</description>
		<content:encoded><![CDATA[<p>Buying fresh food &#8220;because it&#8217;s healthier&#8221; can sometimes be counterproductive. E g broccoli is frozen very immediately after harvesting, while the fresh variant may degrade on the way to the store, at the store and most importantly, in your fridge.</p>
<p>I do both, buying the frozen stuff in the off-season and the fresh produce when it&#8217;s cheap and doesn&#8217;t have to travel from the other end of the world.</p>
<div id="placeholer-like-181020" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: retired</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-180073</link>
		<dc:creator>retired</dc:creator>
		<pubDate>Mon, 18 May 2009 23:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-180073</guid>
		<description>If you have ever really dealt with farming, you would eat and preserve food to last all year. The only thing you would buy in the grocery were things you could not raise yourself. Sugar and salt being a good example. Pumpkins were a fall vegetable that would keep almost all winter (we always ran out). You just did not scratch the outer skin and kept them in a cool location (root cellar).

With my husband&#039;s job I never knew when I would be having guest sometimes I only had a 20 minute warning. To the freezer I would go where I would have assemble lasagna, chicken pieces, homemade soups, vegetables, bread (even homemade) and cakes.  

Yes fresh salad is good but homemade vegetable soup is also a good starter. Depending on where you live produces in not always the freshest. I know I have the habit of buying a candy when I shop as my weight went up I realized I needed to do something.  I have reverted to less trips to the store. Not only have I saved money I have lost some weight also.</description>
		<content:encoded><![CDATA[<p>If you have ever really dealt with farming, you would eat and preserve food to last all year. The only thing you would buy in the grocery were things you could not raise yourself. Sugar and salt being a good example. Pumpkins were a fall vegetable that would keep almost all winter (we always ran out). You just did not scratch the outer skin and kept them in a cool location (root cellar).</p>
<p>With my husband&#8217;s job I never knew when I would be having guest sometimes I only had a 20 minute warning. To the freezer I would go where I would have assemble lasagna, chicken pieces, homemade soups, vegetables, bread (even homemade) and cakes.  </p>
<p>Yes fresh salad is good but homemade vegetable soup is also a good starter. Depending on where you live produces in not always the freshest. I know I have the habit of buying a candy when I shop as my weight went up I realized I needed to do something.  I have reverted to less trips to the store. Not only have I saved money I have lost some weight also.</p>
<div id="placeholer-like-180073" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Beverly</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-170633</link>
		<dc:creator>Beverly</dc:creator>
		<pubDate>Tue, 10 Mar 2009 23:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-170633</guid>
		<description>There is only my husband and I at home now and I, too, shop only once a month. I have recently retired and I don&#039;t like running to the store. What I do with some fresh veggies, like peppers, tomatoes, etc is dehydrate them when I buy them.  I also use my foodsaver to divide meats up into portion size before I freeze them. By my calculations I am saving money, although I buy foodsaver bags.</description>
		<content:encoded><![CDATA[<p>There is only my husband and I at home now and I, too, shop only once a month. I have recently retired and I don&#8217;t like running to the store. What I do with some fresh veggies, like peppers, tomatoes, etc is dehydrate them when I buy them.  I also use my foodsaver to divide meats up into portion size before I freeze them. By my calculations I am saving money, although I buy foodsaver bags.</p>
<div id="placeholer-like-170633" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-154475</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sat, 01 Nov 2008 16:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-154475</guid>
		<description>As an easy way to shop less often and make less impulse buys, make everything you put in your mouth!  No prepared foods makes for a much simpler shopping list.  Of course you don&#039;t make the ingredients, the produce and the meat if you eat meat.  We joke at our house (and it&#039;s true!) that I buy ingredients to cook with, while my husband buys food to eat right away.  Our kids say &quot;there&#039;s nothing to eat&quot; sometimes right after I&#039;ve returned from shopping because nothing is ready to eat - it takes assembly and/or cooking!   Michael Pollan, in his In Defense of Food, says something to the effect of &quot;eat only what your grandmother would recognize as food.&quot;  (Or maybe great grandmother for the youngest eaters.)</description>
		<content:encoded><![CDATA[<p>As an easy way to shop less often and make less impulse buys, make everything you put in your mouth!  No prepared foods makes for a much simpler shopping list.  Of course you don&#8217;t make the ingredients, the produce and the meat if you eat meat.  We joke at our house (and it&#8217;s true!) that I buy ingredients to cook with, while my husband buys food to eat right away.  Our kids say &#8220;there&#8217;s nothing to eat&#8221; sometimes right after I&#8217;ve returned from shopping because nothing is ready to eat &#8211; it takes assembly and/or cooking!   Michael Pollan, in his In Defense of Food, says something to the effect of &#8220;eat only what your grandmother would recognize as food.&#8221;  (Or maybe great grandmother for the youngest eaters.)</p>
<div id="placeholer-like-154475" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Fish</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-153960</link>
		<dc:creator>Fish</dc:creator>
		<pubDate>Wed, 29 Oct 2008 11:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-153960</guid>
		<description>The key to not making impulse buys is not shopping on an empty stomach. If I&#039;m hungry I will buy all sorts of snacks and ready made (and generally more &#039;unhealthy&#039;) foods while shopping.

I walk to the shops so a monthly buy is out of the question, but taking a small backpack to put heavier things in - whilst geeky - is a great way to reduce the number of visits I make and saves the circulation in my fingers from getting cut off!

When I lived in the countryside we used to freeze perishables a lot - everyone knows frozen peas have more vitamin c in them than fresh peas!</description>
		<content:encoded><![CDATA[<p>The key to not making impulse buys is not shopping on an empty stomach. If I&#8217;m hungry I will buy all sorts of snacks and ready made (and generally more &#8216;unhealthy&#8217;) foods while shopping.</p>
<p>I walk to the shops so a monthly buy is out of the question, but taking a small backpack to put heavier things in &#8211; whilst geeky &#8211; is a great way to reduce the number of visits I make and saves the circulation in my fingers from getting cut off!</p>
<p>When I lived in the countryside we used to freeze perishables a lot &#8211; everyone knows frozen peas have more vitamin c in them than fresh peas!</p>
<div id="placeholer-like-153960" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: elena</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-153485</link>
		<dc:creator>elena</dc:creator>
		<pubDate>Sat, 25 Oct 2008 17:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-153485</guid>
		<description>I borrowed this book from the library. Their monthly shopping is frugal fantasy date night for Mom &amp; Pop. After this major monthly shop, the family spends the next day prepping a month&#039;s worth of delious homemade meals together. The menus are terrific and substantial. Plus cook and prep day are family affairs where everyone pitches in. Great skills. 

The Tightwad Gazette vols.I, II &amp; III by Amy Dacyczn still is great for learning to get best value from your time and money much like this family.</description>
		<content:encoded><![CDATA[<p>I borrowed this book from the library. Their monthly shopping is frugal fantasy date night for Mom &amp; Pop. After this major monthly shop, the family spends the next day prepping a month&#8217;s worth of delious homemade meals together. The menus are terrific and substantial. Plus cook and prep day are family affairs where everyone pitches in. Great skills. </p>
<p>The Tightwad Gazette vols.I, II &amp; III by Amy Dacyczn still is great for learning to get best value from your time and money much like this family.</p>
<div id="placeholer-like-153485" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Gille</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-153125</link>
		<dc:creator>Gille</dc:creator>
		<pubDate>Thu, 23 Oct 2008 14:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-153125</guid>
		<description>I&#039;m planning to try shopping once a month. I tend to stop at a store several times a week and not only does it waste gas but it also wastes money and time. I have a plan together, been clipping coupons, I&#039;m getting a menu together and am planning on shopping the last day of this month to last all next month. As far as fresh produce goes I grew up without it and still ate well enough. I&#039;m not going to go without completely if I don&#039;t have to but the last few weeks of the month may just be hard.
  I&#039;m hoping to save some major money, learn to cook better for myself, and realize that all the extra things I think I need like a soda here or  a magazine there, really aren&#039;t needs at all. 
 Thanks for this post. I&#039;m inspired!</description>
		<content:encoded><![CDATA[<p>I&#8217;m planning to try shopping once a month. I tend to stop at a store several times a week and not only does it waste gas but it also wastes money and time. I have a plan together, been clipping coupons, I&#8217;m getting a menu together and am planning on shopping the last day of this month to last all next month. As far as fresh produce goes I grew up without it and still ate well enough. I&#8217;m not going to go without completely if I don&#8217;t have to but the last few weeks of the month may just be hard.<br />
  I&#8217;m hoping to save some major money, learn to cook better for myself, and realize that all the extra things I think I need like a soda here or  a magazine there, really aren&#8217;t needs at all.<br />
 Thanks for this post. I&#8217;m inspired!</p>
<div id="placeholer-like-153125" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Meg</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-153059</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Thu, 23 Oct 2008 00:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-153059</guid>
		<description>I&#039;ve eaten both bananas (frozen and used to make banana bread) and cantaloupe (frozen and used in smoothies) that were well over a month old and they were totally delicious. :3

Having all your favorite fresh produce available every day out of the month isn&#039;t a need; it&#039;s a want. And if you choose to spend your money on those wants instead of others, that&#039;s cool, but it&#039;s a want nonetheless.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve eaten both bananas (frozen and used to make banana bread) and cantaloupe (frozen and used in smoothies) that were well over a month old and they were totally delicious. :3</p>
<p>Having all your favorite fresh produce available every day out of the month isn&#8217;t a need; it&#8217;s a want. And if you choose to spend your money on those wants instead of others, that&#8217;s cool, but it&#8217;s a want nonetheless.</p>
<div id="placeholer-like-153059" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-152069</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 16 Oct 2008 14:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-152069</guid>
		<description>@ the last couple of posters.

Yes.  Apples and celery and oranges can last a month.  Personally I prefer a bit more variety.  You go ahead and eat a month old banana or cantaloupe(some of the most nutritious fruits on the planet).  Let me know how that works out for you.  :)

Again - I like the recommendation in this post for most items but for produce I prefer to shop more frequently and from local farmers markets.</description>
		<content:encoded><![CDATA[<p>@ the last couple of posters.</p>
<p>Yes.  Apples and celery and oranges can last a month.  Personally I prefer a bit more variety.  You go ahead and eat a month old banana or cantaloupe(some of the most nutritious fruits on the planet).  Let me know how that works out for you.  <img src='http://www.getrichslowly.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Again &#8211; I like the recommendation in this post for most items but for produce I prefer to shop more frequently and from local farmers markets.</p>
<div id="placeholer-like-152069" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: MsEllenT</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-152061</link>
		<dc:creator>MsEllenT</dc:creator>
		<pubDate>Thu, 16 Oct 2008 13:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-152061</guid>
		<description>I can&#039;t believe how many people are so misinformed and full of excuses.  &quot;This idea sucks &#039;cause I stick to my list/only spend a certain amount/I&#039;m vegan/you neeeeed FRESH fruits and veggies!!!1!&quot;

It was proven many moons ago that fresh-frozen and canned produce is just as healthy as fresh.  Surely someone other than me caught that news flash?  And I don&#039;t know why so few are able to admit they don&#039;t like this idea because it&#039;s different from the way they shop.  Nothing like asking Joe Public to think outside the box to get people&#039;s noses out of joint.

DH and I shop together once a week.  We both work near grocery stores and end up picking up extras at least twice per week each.  But I&#039;m not going to pretend this somehow negates the once-a-month shopping regime like about 70 people in this thread.  I&#039;m not that arrogant.  It&#039;s a good idea, and guess what?  Produce such as apples, oranges and celery DO last a month or more.  

It also helps to read the article before posting.  Sheesh people.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe how many people are so misinformed and full of excuses.  &#8220;This idea sucks &#8217;cause I stick to my list/only spend a certain amount/I&#8217;m vegan/you neeeeed FRESH fruits and veggies!!!1!&#8221;</p>
<p>It was proven many moons ago that fresh-frozen and canned produce is just as healthy as fresh.  Surely someone other than me caught that news flash?  And I don&#8217;t know why so few are able to admit they don&#8217;t like this idea because it&#8217;s different from the way they shop.  Nothing like asking Joe Public to think outside the box to get people&#8217;s noses out of joint.</p>
<p>DH and I shop together once a week.  We both work near grocery stores and end up picking up extras at least twice per week each.  But I&#8217;m not going to pretend this somehow negates the once-a-month shopping regime like about 70 people in this thread.  I&#8217;m not that arrogant.  It&#8217;s a good idea, and guess what?  Produce such as apples, oranges and celery DO last a month or more.  </p>
<p>It also helps to read the article before posting.  Sheesh people.</p>
<div id="placeholer-like-152061" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Mandi</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-152034</link>
		<dc:creator>Mandi</dc:creator>
		<pubDate>Thu, 16 Oct 2008 10:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-152034</guid>
		<description>For those of you who are concerned about eating month old vegetables in contrast to &quot;fresh&quot; vegetables from the grocery store, do some research about the shipping practices of produce.  Much of it is nearly that old when you get it.  Furthermore, many fruits and vegetables, like cabbages and apples, can last for an entire year if properly. How do you think our predecessors lived out the winter without dying of scurvy and malnutrition?</description>
		<content:encoded><![CDATA[<p>For those of you who are concerned about eating month old vegetables in contrast to &#8220;fresh&#8221; vegetables from the grocery store, do some research about the shipping practices of produce.  Much of it is nearly that old when you get it.  Furthermore, many fruits and vegetables, like cabbages and apples, can last for an entire year if properly. How do you think our predecessors lived out the winter without dying of scurvy and malnutrition?</p>
<div id="placeholer-like-152034" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: c</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151973</link>
		<dc:creator>c</dc:creator>
		<pubDate>Wed, 15 Oct 2008 20:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151973</guid>
		<description>We used to shop for our groceries once a week, we changed this to twice a month (to manage time) and found that this has saved us some money..we plan on continuing this.</description>
		<content:encoded><![CDATA[<p>We used to shop for our groceries once a week, we changed this to twice a month (to manage time) and found that this has saved us some money..we plan on continuing this.</p>
<div id="placeholer-like-151973" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Cheaplee</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151802</link>
		<dc:creator>Cheaplee</dc:creator>
		<pubDate>Tue, 14 Oct 2008 23:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151802</guid>
		<description>Great idea! I guess impulse buys are so strong because the items are so cheap, similar to going into a dollar store for the first time.</description>
		<content:encoded><![CDATA[<p>Great idea! I guess impulse buys are so strong because the items are so cheap, similar to going into a dollar store for the first time.</p>
<div id="placeholer-like-151802" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151769</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 14 Oct 2008 19:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151769</guid>
		<description>I shop once a week and carry my groceries home. I have found what helps the most is for every item I buy, I ask myself &quot;Am I going to eat it this week?&quot; if not, I don&#039;t buy it. Although I may be saving less because I only buy a couple of apples at a time, I find that I buy a lot less items if I get rid of the mentality that I need to &quot;stock up&quot; for the month or a couple weeks.</description>
		<content:encoded><![CDATA[<p>I shop once a week and carry my groceries home. I have found what helps the most is for every item I buy, I ask myself &#8220;Am I going to eat it this week?&#8221; if not, I don&#8217;t buy it. Although I may be saving less because I only buy a couple of apples at a time, I find that I buy a lot less items if I get rid of the mentality that I need to &#8220;stock up&#8221; for the month or a couple weeks.</p>
<div id="placeholer-like-151769" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: JLW</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151690</link>
		<dc:creator>JLW</dc:creator>
		<pubDate>Tue, 14 Oct 2008 14:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151690</guid>
		<description>Going to the grocery store once a month is just not practical.  Besides, I can save more by doing the Grocery Game.  Check out the message boards at http://www.thegrocerygame.com/.  It will give you an idea about how the system works.</description>
		<content:encoded><![CDATA[<p>Going to the grocery store once a month is just not practical.  Besides, I can save more by doing the Grocery Game.  Check out the message boards at <a href="http://www.thegrocerygame.com/" rel="nofollow">http://www.thegrocerygame.com/</a>.  It will give you an idea about how the system works.</p>
<div id="placeholer-like-151690" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: mhb</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151563</link>
		<dc:creator>mhb</dc:creator>
		<pubDate>Mon, 13 Oct 2008 19:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151563</guid>
		<description>This is money-saving advice I will not follow at all. We are fortunate to live within walking distance of two small groceries, a produce market and a health-food store. We walk to a store 4-6 times a week to pick up food, and we definitely eat more fresh food than I did growing up with a mother who shopped once a week (and always bemoaned her lack of organization, citing people like in this post). We always use a list, so we very rarely buy something on impulse (unless we see that a staple is on special).

That, and we use way less gas and get more exercise...</description>
		<content:encoded><![CDATA[<p>This is money-saving advice I will not follow at all. We are fortunate to live within walking distance of two small groceries, a produce market and a health-food store. We walk to a store 4-6 times a week to pick up food, and we definitely eat more fresh food than I did growing up with a mother who shopped once a week (and always bemoaned her lack of organization, citing people like in this post). We always use a list, so we very rarely buy something on impulse (unless we see that a staple is on special).</p>
<p>That, and we use way less gas and get more exercise&#8230;</p>
<div id="placeholer-like-151563" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151537</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Mon, 13 Oct 2008 14:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151537</guid>
		<description>I have to agree with what several others have said with respect to produce.  I&#039;d say my diet is considerably more healthy than that of the average American - so stocking up on frozen peas and shelves of aluminum cans is out of the question. I will typically divide my shopping trips into 3 categories:

1 - &quot;Big&quot; shopping trip (about once per month).  This will typically be a trip to a Costco or Sam&#039;s club or similar store.  The purpose is to buy mostly non-perishable items that are well priced in bulk.  You just can&#039;t beat the price of things like rice, pasta, and toilet paper in these &quot;big stores&quot;.  Meat is usually a good deal here as well.  These stores can equally be dangerous for impulse shopping though so I always go with a list and stick to it.

2 - Weekly staples:  For the most part this is the same list every week.  It includes milk, eggs, bread, lunch supplies, cereal, etc...  I stick to the list but if I run across something from my list on sale I will stock up on it.  Monthly shopping wouldn&#039;t provide as many opportunities to stock up on &quot;staple&quot; sale items since sales usually change weekly.

3 - Produce.  Shop your local farmer&#039;s market.  I find often produce at the farmer&#039;s market at the side of the road is less expensive and of higher quality than what is found in the grocery stores.  You can go to the farmer&#039;s market anytime since there aren&#039;t any impulse items to distract you.</description>
		<content:encoded><![CDATA[<p>I have to agree with what several others have said with respect to produce.  I&#8217;d say my diet is considerably more healthy than that of the average American &#8211; so stocking up on frozen peas and shelves of aluminum cans is out of the question. I will typically divide my shopping trips into 3 categories:</p>
<p>1 &#8211; &#8220;Big&#8221; shopping trip (about once per month).  This will typically be a trip to a Costco or Sam&#8217;s club or similar store.  The purpose is to buy mostly non-perishable items that are well priced in bulk.  You just can&#8217;t beat the price of things like rice, pasta, and toilet paper in these &#8220;big stores&#8221;.  Meat is usually a good deal here as well.  These stores can equally be dangerous for impulse shopping though so I always go with a list and stick to it.</p>
<p>2 &#8211; Weekly staples:  For the most part this is the same list every week.  It includes milk, eggs, bread, lunch supplies, cereal, etc&#8230;  I stick to the list but if I run across something from my list on sale I will stock up on it.  Monthly shopping wouldn&#8217;t provide as many opportunities to stock up on &#8220;staple&#8221; sale items since sales usually change weekly.</p>
<p>3 &#8211; Produce.  Shop your local farmer&#8217;s market.  I find often produce at the farmer&#8217;s market at the side of the road is less expensive and of higher quality than what is found in the grocery stores.  You can go to the farmer&#8217;s market anytime since there aren&#8217;t any impulse items to distract you.</p>
<div id="placeholer-like-151537" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: JC</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151532</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Mon, 13 Oct 2008 13:53:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151532</guid>
		<description>Biggest thing my wife and I learned is do not go to the store hungry. Eat a meal then go shopping, when you are hungry you tend to buy more.</description>
		<content:encoded><![CDATA[<p>Biggest thing my wife and I learned is do not go to the store hungry. Eat a meal then go shopping, when you are hungry you tend to buy more.</p>
<div id="placeholer-like-151532" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Soph</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151521</link>
		<dc:creator>Soph</dc:creator>
		<pubDate>Mon, 13 Oct 2008 12:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151521</guid>
		<description>I know it saves money to shop less frequently, we&#039;ve pretty much proven it. I am now a list shopper and quite disciplined to only buying what is on my list even if it means we have to wait till the next trip to buy it. I tend to do a mix of monthly shopping and weekly shopping. 

We get paid monthly, so the bulk of what we buy is purchased just after pay day. This is when we go to Sam&#039;s Club, and stock up on staples at Walmart. The weekly trips are more for milk, bread, produce and little things we run out of along the way. We always have a list though, and we seriously avoid impulse shopping.

As for those who say they can only eat fresh veggies, they must never have tried frozen. Any good gardener freezes  things. We plant enough to have fresh stuff on hand during the summer, but we always have more than we can eat, so we freeze the rest and use it during the winter. Talk about saving money! And we certainly couldn&#039;t let all those fresh home grown veggies go to waste!

If you can get stuff from the farmer&#039;s market great! But I know our farmer&#039;s market are not open all year round, again this is when freezing food is so important. You buy the best fruits and veggies from the farmer&#039;s market and buy plenty so you can freeze it and have the quality produce to eat during the off season! This is the next best thing to growing the stuff yourself.

Veggies from the grocery freezer isle are much better for you nutritionally than canned veggies, and they lose very little in flavor and nutrition when they are frozen. But most people don&#039;t know that they are also better than some of the fresh stuff in the grocer&#039;s produce section. If you shop from the grocery store produce section you can guarantee that the produce was harvested prematurely, which robs the food of its nutrients. The frozen veggies are actually allowed to ripen fully then frozen, so they actually have MORE nutrients than some stuff you buy in the grocer&#039;s produce section. Buyer beware!</description>
		<content:encoded><![CDATA[<p>I know it saves money to shop less frequently, we&#8217;ve pretty much proven it. I am now a list shopper and quite disciplined to only buying what is on my list even if it means we have to wait till the next trip to buy it. I tend to do a mix of monthly shopping and weekly shopping. </p>
<p>We get paid monthly, so the bulk of what we buy is purchased just after pay day. This is when we go to Sam&#8217;s Club, and stock up on staples at Walmart. The weekly trips are more for milk, bread, produce and little things we run out of along the way. We always have a list though, and we seriously avoid impulse shopping.</p>
<p>As for those who say they can only eat fresh veggies, they must never have tried frozen. Any good gardener freezes  things. We plant enough to have fresh stuff on hand during the summer, but we always have more than we can eat, so we freeze the rest and use it during the winter. Talk about saving money! And we certainly couldn&#8217;t let all those fresh home grown veggies go to waste!</p>
<p>If you can get stuff from the farmer&#8217;s market great! But I know our farmer&#8217;s market are not open all year round, again this is when freezing food is so important. You buy the best fruits and veggies from the farmer&#8217;s market and buy plenty so you can freeze it and have the quality produce to eat during the off season! This is the next best thing to growing the stuff yourself.</p>
<p>Veggies from the grocery freezer isle are much better for you nutritionally than canned veggies, and they lose very little in flavor and nutrition when they are frozen. But most people don&#8217;t know that they are also better than some of the fresh stuff in the grocer&#8217;s produce section. If you shop from the grocery store produce section you can guarantee that the produce was harvested prematurely, which robs the food of its nutrients. The frozen veggies are actually allowed to ripen fully then frozen, so they actually have MORE nutrients than some stuff you buy in the grocer&#8217;s produce section. Buyer beware!</p>
<div id="placeholer-like-151521" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151520</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 13 Oct 2008 12:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151520</guid>
		<description>We shop based on sales, whether that turns out to be once a week or once a month. A lot of sales around here reflect local ethnic food traditions, so we stockpile certain foods around holidays when they&#039;re dirt cheap. 

I also love shopping late at the 24-hour grocery. All the fresh counters and sample stations are closed, so there&#039;s less temptation.</description>
		<content:encoded><![CDATA[<p>We shop based on sales, whether that turns out to be once a week or once a month. A lot of sales around here reflect local ethnic food traditions, so we stockpile certain foods around holidays when they&#8217;re dirt cheap. </p>
<p>I also love shopping late at the 24-hour grocery. All the fresh counters and sample stations are closed, so there&#8217;s less temptation.</p>
<div id="placeholer-like-151520" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: kazari</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151462</link>
		<dc:creator>kazari</dc:creator>
		<pubDate>Sun, 12 Oct 2008 22:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151462</guid>
		<description>I shop once a month at the supermarket, then weekly at the farmers market.
Then each week is just a challenge to use all my lovely fresh veggies!  
We used to do weekly grocery shops, and switching to monthly probably saved us around 30-50 a month.  Mostly I just use that money to buy better quality food (more salmon!).
But our food budget is $70 a week for two anyway, so I&#039;m not interested in cutting it further.</description>
		<content:encoded><![CDATA[<p>I shop once a month at the supermarket, then weekly at the farmers market.<br />
Then each week is just a challenge to use all my lovely fresh veggies!<br />
We used to do weekly grocery shops, and switching to monthly probably saved us around 30-50 a month.  Mostly I just use that money to buy better quality food (more salmon!).<br />
But our food budget is $70 a week for two anyway, so I&#8217;m not interested in cutting it further.</p>
<div id="placeholer-like-151462" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Will_Wisebread</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151402</link>
		<dc:creator>Will_Wisebread</dc:creator>
		<pubDate>Sun, 12 Oct 2008 05:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151402</guid>
		<description>Great article JD.  It takes a lot of planning but the rewards are well worth it.

Submitted to Digg:

http://digg.com/business_finance/Once_a_Month_Shopping_Save_More_by_Shopping_Less</description>
		<content:encoded><![CDATA[<p>Great article JD.  It takes a lot of planning but the rewards are well worth it.</p>
<p>Submitted to Digg:</p>
<p><a href="http://digg.com/business_finance/Once_a_Month_Shopping_Save_More_by_Shopping_Less" rel="nofollow">http://digg.com/business_finance/Once_a_Month_Shopping_Save_More_by_Shopping_Less</a></p>
<div id="placeholer-like-151402" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Lucy</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151392</link>
		<dc:creator>Lucy</dc:creator>
		<pubDate>Sun, 12 Oct 2008 03:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151392</guid>
		<description>I&#039;m sure other people have written this, but I shop twice a month. I plan meals for two weeks at a time. I buy both fresh and frozen produce, since frozen is just as good as fresh, and is better than old produce, which continues to lose nutrients. I have a fridge with adjustable humidity drawers and that helps fruit last longer. Also, I portion out the fruit. For example, I&#039;ll put three pears in the fruit bowl on the counter and keep the rest in the fridge, where they don&#039;t ripen as fast. I also have a deep freeze, so when I find things we use on sale, I buy a few packages and then freeze them. 

We eat leftovers, although I try to repurpose them, since my hubby doesn&#039;t like leftovers. And we do sometimes end up making quick trips for milk or a forgotten ingredient, although we try to limit that as much as possible. I&#039;m interested in this freezing milk business. I&#039;ll have to look into that.

I also always, always, always go in with a list. Even if I forget it at home, I sit in the car and write out what I can remember. 

By shopping twice a month instead of every week, I save about $100 a month. The time savings is good, too, since I spend a couple of hours planning out the meals and putting together my coupons and whatnot, but then I don&#039;t need to think about it again for two weeks (I&#039;ve even stretched the two week meal plan out for three weeks, if we ended up with more leftovers or our evenings were too busy for sit-down dinners - if that happens we definitely make a quick run for milk). And not having to go to the grocery store all the time with my kids in tow is so nice!</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure other people have written this, but I shop twice a month. I plan meals for two weeks at a time. I buy both fresh and frozen produce, since frozen is just as good as fresh, and is better than old produce, which continues to lose nutrients. I have a fridge with adjustable humidity drawers and that helps fruit last longer. Also, I portion out the fruit. For example, I&#8217;ll put three pears in the fruit bowl on the counter and keep the rest in the fridge, where they don&#8217;t ripen as fast. I also have a deep freeze, so when I find things we use on sale, I buy a few packages and then freeze them. </p>
<p>We eat leftovers, although I try to repurpose them, since my hubby doesn&#8217;t like leftovers. And we do sometimes end up making quick trips for milk or a forgotten ingredient, although we try to limit that as much as possible. I&#8217;m interested in this freezing milk business. I&#8217;ll have to look into that.</p>
<p>I also always, always, always go in with a list. Even if I forget it at home, I sit in the car and write out what I can remember. </p>
<p>By shopping twice a month instead of every week, I save about $100 a month. The time savings is good, too, since I spend a couple of hours planning out the meals and putting together my coupons and whatnot, but then I don&#8217;t need to think about it again for two weeks (I&#8217;ve even stretched the two week meal plan out for three weeks, if we ended up with more leftovers or our evenings were too busy for sit-down dinners &#8211; if that happens we definitely make a quick run for milk). And not having to go to the grocery store all the time with my kids in tow is so nice!</p>
<div id="placeholer-like-151392" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Christine Groth</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151389</link>
		<dc:creator>Christine Groth</dc:creator>
		<pubDate>Sun, 12 Oct 2008 01:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151389</guid>
		<description>Ok, it&#039;s so very hard to stick to that kind of budget.  Yes, I believe that a person can really spend more money in the long run by entering the store multiple times per month- but the question remains do you eat all the food you buy and not waste?  That really seems to count more than saving.  

Christine Groth
http://www.101WaystoMagnetizeMoney.com</description>
		<content:encoded><![CDATA[<p>Ok, it&#8217;s so very hard to stick to that kind of budget.  Yes, I believe that a person can really spend more money in the long run by entering the store multiple times per month- but the question remains do you eat all the food you buy and not waste?  That really seems to count more than saving.  </p>
<p>Christine Groth<br />
<a href="http://www.101WaystoMagnetizeMoney.com" rel="nofollow">http://www.101WaystoMagnetizeMoney.com</a></p>
<div id="placeholer-like-151389" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: ~M</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151385</link>
		<dc:creator>~M</dc:creator>
		<pubDate>Sun, 12 Oct 2008 00:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151385</guid>
		<description>I have used this once a month shopping to go along with my once a month cooking.  It worked out well for hubby and I.  I spent less money on groceries and when I cooked and froze everything, I didnt have to worry.  One thing the book lists is that you can freeze milk.  Hubby and I do this and it tastes the same as fresh (2%). We were buying it on sale for less than $2.69/gallon when everyone else was paying $3+/gallon.   

We dont do this every month, but a couple times a year.  

We have a set budget of $250/month. Mainly going to the store twice a month.</description>
		<content:encoded><![CDATA[<p>I have used this once a month shopping to go along with my once a month cooking.  It worked out well for hubby and I.  I spent less money on groceries and when I cooked and froze everything, I didnt have to worry.  One thing the book lists is that you can freeze milk.  Hubby and I do this and it tastes the same as fresh (2%). We were buying it on sale for less than $2.69/gallon when everyone else was paying $3+/gallon.   </p>
<p>We dont do this every month, but a couple times a year.  </p>
<p>We have a set budget of $250/month. Mainly going to the store twice a month.</p>
<div id="placeholer-like-151385" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Lydia</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151320</link>
		<dc:creator>Lydia</dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151320</guid>
		<description>Here in Portland the store I prefer to frequent offers online shopping. For 4.99 they will physically pull the items off the shelf; all I have to do is pick them up. 

At first this seemed really indulgent but I did it so I could fit shopping into a hectic schedule. I quickly realized that I was actually saving money because I was buying only the items on my list. Additionally, the site has a feature that sorts items by price allowing me to easily choose the most affordable. 

Since I have limited time and limited storage space this has become my ideal mode of shopping. I do it twice per month and am probably saving $30-40/month after the $10 fee.</description>
		<content:encoded><![CDATA[<p>Here in Portland the store I prefer to frequent offers online shopping. For 4.99 they will physically pull the items off the shelf; all I have to do is pick them up. </p>
<p>At first this seemed really indulgent but I did it so I could fit shopping into a hectic schedule. I quickly realized that I was actually saving money because I was buying only the items on my list. Additionally, the site has a feature that sorts items by price allowing me to easily choose the most affordable. </p>
<p>Since I have limited time and limited storage space this has become my ideal mode of shopping. I do it twice per month and am probably saving $30-40/month after the $10 fee.</p>
<div id="placeholer-like-151320" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Dana</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151311</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Sat, 11 Oct 2008 00:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151311</guid>
		<description>The store is right on the way home for us. We live in a very rural area, so there aren&#039;t ever many people at our local supermarket, and we both work at the same place, so ride together everyday. Generally the ride home consists of us discussing what to have for dinner, we brain storm what we have in the house already, then we stop for a couple things.

Example, two nights ago we knew we had chicken, water chestnuts, onion and a stir fry sauce in the house, so we stopped to buy a bell pepper and some rice noodles (total: $2). We go to the service counter if there is a long line, no one ever thinks to go there to check out, and if you have only a few items its totally acceptable.

Another thing we tend to do is get a bunch of meat and freeze it and then buy the veggies throughout the week.

This weekend tho, we have decided to try the meal-planning thing, we&#039;ll see how that goes!</description>
		<content:encoded><![CDATA[<p>The store is right on the way home for us. We live in a very rural area, so there aren&#8217;t ever many people at our local supermarket, and we both work at the same place, so ride together everyday. Generally the ride home consists of us discussing what to have for dinner, we brain storm what we have in the house already, then we stop for a couple things.</p>
<p>Example, two nights ago we knew we had chicken, water chestnuts, onion and a stir fry sauce in the house, so we stopped to buy a bell pepper and some rice noodles (total: $2). We go to the service counter if there is a long line, no one ever thinks to go there to check out, and if you have only a few items its totally acceptable.</p>
<p>Another thing we tend to do is get a bunch of meat and freeze it and then buy the veggies throughout the week.</p>
<p>This weekend tho, we have decided to try the meal-planning thing, we&#8217;ll see how that goes!</p>
<div id="placeholer-like-151311" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Jenzer</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151287</link>
		<dc:creator>Jenzer</dc:creator>
		<pubDate>Fri, 10 Oct 2008 22:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151287</guid>
		<description>I&#039;m honestly puzzled that so many posters think good fruit and vegetable nutrition is unattainable without buying &quot;fresh&quot; produce from the store every week.  

What about ...
* Canned pumpkin? (lots of great recipes out there for pumpkin bran muffins, pumpkin soup, and other goodies)
* Dried figs, prunes, raisins, cherries? (satisfying for the sweet tooth in moderation)
* Frozen chopped spinach? (super-easy to scramble into one&#039;s eggs in the a.m.)
* Frozen fruit like blueberries and peaches? (throw as-is into cold or hot cereal or whirl into a smoothie)
* Canned tomatoes? (too many savory ideas to mention)

Also, to get super-fresh green stuff without going to the store every week, try growing your own sprouts.  We&#039;ve done alfalfa and mung bean sprouts with no trouble; there are dozens of other options including clover, sunflower, lentil, and broccoli sprouts.  It can take some sleuthing to find a source for sprouting seeds, but they store in the pantry for a long time.</description>
		<content:encoded><![CDATA[<p>I&#8217;m honestly puzzled that so many posters think good fruit and vegetable nutrition is unattainable without buying &#8220;fresh&#8221; produce from the store every week.  </p>
<p>What about &#8230;<br />
* Canned pumpkin? (lots of great recipes out there for pumpkin bran muffins, pumpkin soup, and other goodies)<br />
* Dried figs, prunes, raisins, cherries? (satisfying for the sweet tooth in moderation)<br />
* Frozen chopped spinach? (super-easy to scramble into one&#8217;s eggs in the a.m.)<br />
* Frozen fruit like blueberries and peaches? (throw as-is into cold or hot cereal or whirl into a smoothie)<br />
* Canned tomatoes? (too many savory ideas to mention)</p>
<p>Also, to get super-fresh green stuff without going to the store every week, try growing your own sprouts.  We&#8217;ve done alfalfa and mung bean sprouts with no trouble; there are dozens of other options including clover, sunflower, lentil, and broccoli sprouts.  It can take some sleuthing to find a source for sprouting seeds, but they store in the pantry for a long time.</p>
<div id="placeholer-like-151287" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
	<item>
		<title>By: Ethel</title>
		<link>http://www.getrichslowly.org/blog/2008/10/09/once-a-month-shopping-save-more-by-shopping-less/comment-page-3/#comment-151284</link>
		<dc:creator>Ethel</dc:creator>
		<pubDate>Fri, 10 Oct 2008 22:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=2106#comment-151284</guid>
		<description>What I was trying to do when I was the stay-at-home parent was make rare big shopping trips, and then make smaller shopping trips to speciality places in between where temptation is smaller - like produce stands, farmer&#039;s market, corner stores, etc.  

Also, walk to the store and back when possible - carrying the goods, or pushing them in the bottom of a stroller, will make you more conscientious about what you buy.  Frequent small trips can work great if you have to walk 5 or more minutes carrying the stuff once you leave the store.</description>
		<content:encoded><![CDATA[<p>What I was trying to do when I was the stay-at-home parent was make rare big shopping trips, and then make smaller shopping trips to speciality places in between where temptation is smaller &#8211; like produce stands, farmer&#8217;s market, corner stores, etc.  </p>
<p>Also, walk to the store and back when possible &#8211; carrying the goods, or pushing them in the bottom of a stroller, will make you more conscientious about what you buy.  Frequent small trips can work great if you have to walk 5 or more minutes carrying the stuff once you leave the store.</p>
<div id="placeholer-like-151284" class="likediv"><p>loading....</p></div>]]></content:encoded>
	</item>
</channel>
</rss>
