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	<title>Comments on: The Loneliness of the Long-Distance Debtor</title>
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	<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/</link>
	<description>Common sense advice on money saving tips, how to get out of debt, high interest savings accounts, cd rates, money market accounts, mortgage rates, money management and more.</description>
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		<title>By: Anelly</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-183841</link>
		<dc:creator>Anelly</dc:creator>
		<pubDate>Mon, 15 Jun 2009 09:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-183841</guid>
		<description>I feel like being a turtle and do you know why? Because it&#039;s very difficult to change different  habits in my life but i&#039;m still fighting with this and i see few results. But i&#039;m optimistic and probably this makes me to follow my rules. In the end, i&#039;m expecting to be ok.</description>
		<content:encoded><![CDATA[<p>I feel like being a turtle and do you know why? Because it&#8217;s very difficult to change different  habits in my life but i&#8217;m still fighting with this and i see few results. But i&#8217;m optimistic and probably this makes me to follow my rules. In the end, i&#8217;m expecting to be ok.</p>
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		<title>By: Jade</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-183779</link>
		<dc:creator>Jade</dc:creator>
		<pubDate>Sun, 14 Jun 2009 04:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-183779</guid>
		<description>I just had to chuckle a bit about wearing your running clothes to bed. I used to figure skate, and I would quite often wear my skating clothes to bed. Anything for an extra 5 minutes of sleep before that 5:45 am freestyle session...</description>
		<content:encoded><![CDATA[<p>I just had to chuckle a bit about wearing your running clothes to bed. I used to figure skate, and I would quite often wear my skating clothes to bed. Anything for an extra 5 minutes of sleep before that 5:45 am freestyle session&#8230;</p>
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		<title>By: Dani</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-183172</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Tue, 09 Jun 2009 15:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-183172</guid>
		<description>Great post! I, too, am training for a marathon (not til next spring, and for my 40th birthday!) I too, have a &quot;training budget&quot;, and have found that CRITICAL! And, I too, run an 11 minute mile...I feel so validated!

You may be interested in my blog. It&#039;s about my journey to this marathon, but it&#039;s not really about running. It&#039;s about life as experienced through the journey to a marathon (a destination I may or may not reach!)

I am a new blogger and am slowly learning blogging etiquette - such as I&#039;ve learned it&#039;s not cool to post your link in the comments of others (lest you think I am using you to get others to me.) I&#039;m not. I just like our similar goal and think you may connect with it. 

Good luck in the training, good luck in the run! Can&#039;t wait to hear how it goes! 
Dani</description>
		<content:encoded><![CDATA[<p>Great post! I, too, am training for a marathon (not til next spring, and for my 40th birthday!) I too, have a &#8220;training budget&#8221;, and have found that CRITICAL! And, I too, run an 11 minute mile&#8230;I feel so validated!</p>
<p>You may be interested in my blog. It&#8217;s about my journey to this marathon, but it&#8217;s not really about running. It&#8217;s about life as experienced through the journey to a marathon (a destination I may or may not reach!)</p>
<p>I am a new blogger and am slowly learning blogging etiquette &#8211; such as I&#8217;ve learned it&#8217;s not cool to post your link in the comments of others (lest you think I am using you to get others to me.) I&#8217;m not. I just like our similar goal and think you may connect with it. </p>
<p>Good luck in the training, good luck in the run! Can&#8217;t wait to hear how it goes!<br />
Dani</p>
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		<title>By: Leslie</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-183140</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 09 Jun 2009 14:34:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-183140</guid>
		<description>Brilliant post!  I&#039;m training for my first half marathon and found the parallels you drew to be instructive.  Thanks and keep up the great work!</description>
		<content:encoded><![CDATA[<p>Brilliant post!  I&#8217;m training for my first half marathon and found the parallels you drew to be instructive.  Thanks and keep up the great work!</p>
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		<title>By: Charley</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-183082</link>
		<dc:creator>Charley</dc:creator>
		<pubDate>Tue, 09 Jun 2009 12:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-183082</guid>
		<description>Good stuff, JD.  My first marathon went anything but smooth, two years ago this May.  My training was very haphazard and I paid the price on the course.  It took me 5:45 to finish and my hip hurt for six months so that I couldn&#039;t run.  It was very lonely out there.  This year, because my wife and I were expecting triplets (born May 28th) I knew my training would be haphazard, so I only did the half marathon and was fine.  It&#039;s all about adjustments and knowing your limits, learning from mistakes, which can be applied to every area of your life.  I hope to be back to doing the full marathon next May.</description>
		<content:encoded><![CDATA[<p>Good stuff, JD.  My first marathon went anything but smooth, two years ago this May.  My training was very haphazard and I paid the price on the course.  It took me 5:45 to finish and my hip hurt for six months so that I couldn&#8217;t run.  It was very lonely out there.  This year, because my wife and I were expecting triplets (born May 28th) I knew my training would be haphazard, so I only did the half marathon and was fine.  It&#8217;s all about adjustments and knowing your limits, learning from mistakes, which can be applied to every area of your life.  I hope to be back to doing the full marathon next May.</p>
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		<title>By: Erin</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-183026</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 08 Jun 2009 20:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-183026</guid>
		<description>And how empowering it is to reach your destination, especially after working so hard to get there. (Maybe that&#039;s why I&#039;ve dug myself so deep into debt - so I can feel empowered once I&#039;ve dug myself out...)

Great post, and good luck training!</description>
		<content:encoded><![CDATA[<p>And how empowering it is to reach your destination, especially after working so hard to get there. (Maybe that&#8217;s why I&#8217;ve dug myself so deep into debt &#8211; so I can feel empowered once I&#8217;ve dug myself out&#8230;)</p>
<p>Great post, and good luck training!</p>
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		<title>By: Kelly</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182990</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Mon, 08 Jun 2009 16:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182990</guid>
		<description>I&#039;m going through a tough time with both fiscal and physical fitness right now, and your post really moved me to think differently about my situation. 

After all the small steps we took to get in debt (and gain weight) are the same size as the ones we have to take to get out of debt and get fit.

This post is one of the reasons I come back to GRS on a daily basis.</description>
		<content:encoded><![CDATA[<p>I&#8217;m going through a tough time with both fiscal and physical fitness right now, and your post really moved me to think differently about my situation. </p>
<p>After all the small steps we took to get in debt (and gain weight) are the same size as the ones we have to take to get out of debt and get fit.</p>
<p>This post is one of the reasons I come back to GRS on a daily basis.</p>
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		<title>By: J</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182981</link>
		<dc:creator>J</dc:creator>
		<pubDate>Mon, 08 Jun 2009 16:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182981</guid>
		<description>@kat
If you get a lot of satisfaction from playing the numbers for debt reduction there are a few ways to parlay this into weight loss. I used to keep a daily food journal and track the number of calories I consumed.  You can also track the calories burned during a workout (but don&#039;t go by the numbers of calories burned on the cardio equipment - they are normally overstated).  I used the website Caloriecontrol.org (I have no affiliation with them, just found the website helpful - there are probably others) to help me determine calories in food and calories burned in a workout.  It takes about 3500 calories to gain or lose a pound, so if you burn 250 calories a day in exercise and consume 250 calories fewer a day you will lose about 1 pound a week.  Also, I would make sure you are consuming at least 1200 calories a day or your body can go into starvation mode and you will not lose weight.  Sustainable, healthy weight loss is normally about 1-2 pounds a week depending on starting weight (the more you have to lose, generally more comes off in the beginning and then slows to 1-2 pounds a week).  Also, as you&#039;ve experienced sometimes regardless of how well you do by the numbers your body will seemingly do what it wants - as long as you stick with it, you&#039;ll meet your goal in the long run.  Hope this helps some!  Good luck!</description>
		<content:encoded><![CDATA[<p>@kat<br />
If you get a lot of satisfaction from playing the numbers for debt reduction there are a few ways to parlay this into weight loss. I used to keep a daily food journal and track the number of calories I consumed.  You can also track the calories burned during a workout (but don&#8217;t go by the numbers of calories burned on the cardio equipment &#8211; they are normally overstated).  I used the website Caloriecontrol.org (I have no affiliation with them, just found the website helpful &#8211; there are probably others) to help me determine calories in food and calories burned in a workout.  It takes about 3500 calories to gain or lose a pound, so if you burn 250 calories a day in exercise and consume 250 calories fewer a day you will lose about 1 pound a week.  Also, I would make sure you are consuming at least 1200 calories a day or your body can go into starvation mode and you will not lose weight.  Sustainable, healthy weight loss is normally about 1-2 pounds a week depending on starting weight (the more you have to lose, generally more comes off in the beginning and then slows to 1-2 pounds a week).  Also, as you&#8217;ve experienced sometimes regardless of how well you do by the numbers your body will seemingly do what it wants &#8211; as long as you stick with it, you&#8217;ll meet your goal in the long run.  Hope this helps some!  Good luck!</p>
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		<title>By: Rob Bennett</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182969</link>
		<dc:creator>Rob Bennett</dc:creator>
		<pubDate>Mon, 08 Jun 2009 16:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182969</guid>
		<description>&lt;i&gt;There’s a possibility that we’ll have to re-install the site. &lt;/i&gt;

I have heard of this sort of thing happening to numerous blog owners.

I find it appalling.

I made an effort to organize money blog owners to form a mutual protection society against the goons and thugs that seek to do harm to our communities. Some opponents of the idea shot that effort down before it had a chance to gain much steam, but I think that such an initiative is greatly needed.

If you ever develop an interest in pursuing something like this, J.D., please let me know. Lots of people are losing access to lots of good work because of the sick and twisted ways that a small number of us have of &quot;expressing&quot; ourselves.

This sort of thing really makes me sick. It is pure destruction without any redemptive aspect whatsoever.

Rob</description>
		<content:encoded><![CDATA[<p><i>There’s a possibility that we’ll have to re-install the site. </i></p>
<p>I have heard of this sort of thing happening to numerous blog owners.</p>
<p>I find it appalling.</p>
<p>I made an effort to organize money blog owners to form a mutual protection society against the goons and thugs that seek to do harm to our communities. Some opponents of the idea shot that effort down before it had a chance to gain much steam, but I think that such an initiative is greatly needed.</p>
<p>If you ever develop an interest in pursuing something like this, J.D., please let me know. Lots of people are losing access to lots of good work because of the sick and twisted ways that a small number of us have of &#8220;expressing&#8221; ourselves.</p>
<p>This sort of thing really makes me sick. It is pure destruction without any redemptive aspect whatsoever.</p>
<p>Rob</p>
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		<title>By: PW</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182928</link>
		<dc:creator>PW</dc:creator>
		<pubDate>Mon, 08 Jun 2009 13:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182928</guid>
		<description>I have run 7 marathons. However getting out of date has eluded me for sometime. Thanks so much for this post!</description>
		<content:encoded><![CDATA[<p>I have run 7 marathons. However getting out of date has eluded me for sometime. Thanks so much for this post!</p>
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		<title>By: J.D.</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182924</link>
		<dc:creator>J.D.</dc:creator>
		<pubDate>Mon, 08 Jun 2009 13:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182924</guid>
		<description>&lt;b&gt;@JW (#21)&lt;/b&gt;
Get Fit Slowly has been hacked good and hard. We&#039;re trying to track down the problem, but having little luck. There&#039;s a possibility that we&#039;ll have to re-install the site. :(</description>
		<content:encoded><![CDATA[<p><b>@JW (#21)</b><br />
Get Fit Slowly has been hacked good and hard. We&#8217;re trying to track down the problem, but having little luck. There&#8217;s a possibility that we&#8217;ll have to re-install the site. <img src='http://www.getrichslowly.org/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: jw</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182915</link>
		<dc:creator>jw</dc:creator>
		<pubDate>Mon, 08 Jun 2009 13:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182915</guid>
		<description>Hey, is anyone else having problems connecting to the &quot;Get Fit Slowly&quot; website?  My browser is blocking it as a security risk, saying it is an &quot;attack site&quot;</description>
		<content:encoded><![CDATA[<p>Hey, is anyone else having problems connecting to the &#8220;Get Fit Slowly&#8221; website?  My browser is blocking it as a security risk, saying it is an &#8220;attack site&#8221;</p>
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		<title>By: DDFD at DivorcedDadFrugalDad</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182907</link>
		<dc:creator>DDFD at DivorcedDadFrugalDad</dc:creator>
		<pubDate>Mon, 08 Jun 2009 12:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182907</guid>
		<description>My wife and I were just talking about people who run marathons.  We decided that the discipline to train oneself mentally and physically is the true challenge-- like many other things in life, running the actual marathon becomes the easy part.

I wish you well in your quest!

My secret ambition is to trek the AT with my daughter . . .</description>
		<content:encoded><![CDATA[<p>My wife and I were just talking about people who run marathons.  We decided that the discipline to train oneself mentally and physically is the true challenge&#8211; like many other things in life, running the actual marathon becomes the easy part.</p>
<p>I wish you well in your quest!</p>
<p>My secret ambition is to trek the AT with my daughter . . .</p>
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		<title>By: J Brown</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182899</link>
		<dc:creator>J Brown</dc:creator>
		<pubDate>Mon, 08 Jun 2009 11:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182899</guid>
		<description>Great quote at the end of the post. I will use it as a reminder to keep going. Truthfully, we are struggling with progress. We have our must pays under control, but want more flexible money to put toward the snowball. We have paid off 3 debts, but still have 4 more to go. We are in the process of selling a lot of little stuff. Since Jan., we have made ~$1k extra.

A few more thoughts about the post are that even though the first attempt was unsuccessful, it later became a learning experience for future success. Furthermore, there is ALWAYS another chance. The option of failure, becomes more of a choice instead of result.</description>
		<content:encoded><![CDATA[<p>Great quote at the end of the post. I will use it as a reminder to keep going. Truthfully, we are struggling with progress. We have our must pays under control, but want more flexible money to put toward the snowball. We have paid off 3 debts, but still have 4 more to go. We are in the process of selling a lot of little stuff. Since Jan., we have made ~$1k extra.</p>
<p>A few more thoughts about the post are that even though the first attempt was unsuccessful, it later became a learning experience for future success. Furthermore, there is ALWAYS another chance. The option of failure, becomes more of a choice instead of result.</p>
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		<title>By: retired</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182891</link>
		<dc:creator>retired</dc:creator>
		<pubDate>Mon, 08 Jun 2009 02:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182891</guid>
		<description>Eating right is like spending properly the effects are not always immediate. Muscle weighs more than fat but is denser so you might actually gain weight while working out.  Picture the body builders, your saving are getting earmarked for different loans, savings, and emergency funds, the longer you work towards them the greater the effects of your &quot;workout&quot;.

I lived in Korea courtesy of Uncle Sam. The mess hall was a mile walk from my barracks and work area so I walked 6 miles to eat every day. Now I did not care for the mess hall food, I had fallen in love with the Korean far especially their version of Ramen, which was another 2 miles. Typically if I walked to the village I would top the evening off by going dancing. This did not include and of the PT I did with my unit.  Eight miles a day with a healthier style of eating I return to the states in the best shape of my life. Here desserts are to prevalent, food is richer, and I have gotten lazy. 
The same could be said for my spending, by walking instead of driving I did not spend money on gas, Not having desserts and candy so easily accessible I did not eat them, here every time I go to the store it is right there calling to me. I also ate a much healthier diet rich in vegetables and fruit. Here convenience foods, pizza and fast food are to easy and expensive.

This week I am going to start making my own bread again.  By eating better perhaps it will help me save towards my debts.</description>
		<content:encoded><![CDATA[<p>Eating right is like spending properly the effects are not always immediate. Muscle weighs more than fat but is denser so you might actually gain weight while working out.  Picture the body builders, your saving are getting earmarked for different loans, savings, and emergency funds, the longer you work towards them the greater the effects of your &#8220;workout&#8221;.</p>
<p>I lived in Korea courtesy of Uncle Sam. The mess hall was a mile walk from my barracks and work area so I walked 6 miles to eat every day. Now I did not care for the mess hall food, I had fallen in love with the Korean far especially their version of Ramen, which was another 2 miles. Typically if I walked to the village I would top the evening off by going dancing. This did not include and of the PT I did with my unit.  Eight miles a day with a healthier style of eating I return to the states in the best shape of my life. Here desserts are to prevalent, food is richer, and I have gotten lazy.<br />
The same could be said for my spending, by walking instead of driving I did not spend money on gas, Not having desserts and candy so easily accessible I did not eat them, here every time I go to the store it is right there calling to me. I also ate a much healthier diet rich in vegetables and fruit. Here convenience foods, pizza and fast food are to easy and expensive.</p>
<p>This week I am going to start making my own bread again.  By eating better perhaps it will help me save towards my debts.</p>
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		<title>By: Elizabeth</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182886</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Mon, 08 Jun 2009 00:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182886</guid>
		<description>&quot;To stretch out the money/fitness comparison, going to the gym, eating salads all day and then weighing yourself is the equivalent of stock market timing. It might pay off, but it’s not a good long term strategy.&quot;

Jamie - I love this analogy. Weight loss really is unpredictable like the stock market. In both cases, the only real benefits come from making long-range choices. 

You cannot lose weight and maintain it in a healthy way by mainstream &quot;dieting.&quot; The only real solution is to be health-oriented. If you make healthy lifestyle changes without as much emphasis on weight loss, your body will be primed to lose weight. 

Just the same, you are unlikely to make it rich by dumping money into the stock market at the &quot;right&quot; time. The only real solution here is to make wise investment choices that are made to get you through the long haul. Your finances will be primed to grow wealth.</description>
		<content:encoded><![CDATA[<p>&#8220;To stretch out the money/fitness comparison, going to the gym, eating salads all day and then weighing yourself is the equivalent of stock market timing. It might pay off, but it’s not a good long term strategy.&#8221;</p>
<p>Jamie &#8211; I love this analogy. Weight loss really is unpredictable like the stock market. In both cases, the only real benefits come from making long-range choices. </p>
<p>You cannot lose weight and maintain it in a healthy way by mainstream &#8220;dieting.&#8221; The only real solution is to be health-oriented. If you make healthy lifestyle changes without as much emphasis on weight loss, your body will be primed to lose weight. </p>
<p>Just the same, you are unlikely to make it rich by dumping money into the stock market at the &#8220;right&#8221; time. The only real solution here is to make wise investment choices that are made to get you through the long haul. Your finances will be primed to grow wealth.</p>
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		<title>By: Jamie</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182884</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 08 Jun 2009 00:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182884</guid>
		<description>Kat - 

I think you&#039;re going through what most of us do when trying to lose weight.  The scale day-to-day and week-to-week makes very little sense.  While losing weight, I noticed the same things you do - good scale days can follow unhealthy days, and sometimes healthy weeks aren&#039;t reflected by the number on the scale.  I don&#039;t think that&#039;s the best way to look at it though.  To stretch out the money/fitness comparison, going to the gym, eating salads all day and then weighing yourself is the equivalent of stock market timing.  It might pay off, but it&#039;s not a good long term strategy.  Eating right and working out regularly is the only &#039;sure-bet&#039;, and you have to take the long view.  People frequently ask e how I lost so much weight, and the only answer I can give them is &#039;diet and exercise&#039;.  I had many bad days/weeks along the way.</description>
		<content:encoded><![CDATA[<p>Kat &#8211; </p>
<p>I think you&#8217;re going through what most of us do when trying to lose weight.  The scale day-to-day and week-to-week makes very little sense.  While losing weight, I noticed the same things you do &#8211; good scale days can follow unhealthy days, and sometimes healthy weeks aren&#8217;t reflected by the number on the scale.  I don&#8217;t think that&#8217;s the best way to look at it though.  To stretch out the money/fitness comparison, going to the gym, eating salads all day and then weighing yourself is the equivalent of stock market timing.  It might pay off, but it&#8217;s not a good long term strategy.  Eating right and working out regularly is the only &#8216;sure-bet&#8217;, and you have to take the long view.  People frequently ask e how I lost so much weight, and the only answer I can give them is &#8216;diet and exercise&#8217;.  I had many bad days/weeks along the way.</p>
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		<title>By: kat</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182883</link>
		<dc:creator>kat</dc:creator>
		<pubDate>Mon, 08 Jun 2009 00:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182883</guid>
		<description>Sigh... While I appreciate the allegory, I&#039;ve actually been thinking lately that I just WISH fitness were as predictable as paying off debt.  If you save (or just fail to spend) $5, that&#039;s an extra five bucks in the bank.  I can put all the numbers into a spreadsheet with interest rates, monthly expenses, and everything and have a pretty good idea of what things are going to look like a few months down the line.

But the battle to lose weight and get in better shape is so much harder for me.  Some weeks I eat much better and exercise a TON only to gain a pound or two.  Some weeks my weight goes down again even though I skipped the gym and had an extra piece of that chocolate cake at work.  Maybe it has to do with being a girl, but man, it&#039;s frustrating how little sense it makes.  And it makes it hard to stick with a routine.

On the flip side, I think this is why I find managing my finances so absurdly satisfying.  It&#039;s this little section of a crazy, unpredictable world that I actually have complete control over.</description>
		<content:encoded><![CDATA[<p>Sigh&#8230; While I appreciate the allegory, I&#8217;ve actually been thinking lately that I just WISH fitness were as predictable as paying off debt.  If you save (or just fail to spend) $5, that&#8217;s an extra five bucks in the bank.  I can put all the numbers into a spreadsheet with interest rates, monthly expenses, and everything and have a pretty good idea of what things are going to look like a few months down the line.</p>
<p>But the battle to lose weight and get in better shape is so much harder for me.  Some weeks I eat much better and exercise a TON only to gain a pound or two.  Some weeks my weight goes down again even though I skipped the gym and had an extra piece of that chocolate cake at work.  Maybe it has to do with being a girl, but man, it&#8217;s frustrating how little sense it makes.  And it makes it hard to stick with a routine.</p>
<p>On the flip side, I think this is why I find managing my finances so absurdly satisfying.  It&#8217;s this little section of a crazy, unpredictable world that I actually have complete control over.</p>
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		<title>By: Matt</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182882</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 07 Jun 2009 23:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182882</guid>
		<description>This is the best post you&#039;ve ever written JD. I&#039;ve been a reader for about 6 months now and make it a daily habit to read everything you post. I am currently training for my first triathlon and i too compare my fiscal and physical fitness w each other. I agree 100% that slow and steady win the race. I now take that approach to almost everything I do in life. Please keep up the great work. Good luck with your continued success.</description>
		<content:encoded><![CDATA[<p>This is the best post you&#8217;ve ever written JD. I&#8217;ve been a reader for about 6 months now and make it a daily habit to read everything you post. I am currently training for my first triathlon and i too compare my fiscal and physical fitness w each other. I agree 100% that slow and steady win the race. I now take that approach to almost everything I do in life. Please keep up the great work. Good luck with your continued success.</p>
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		<title>By: Scott</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182879</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 07 Jun 2009 22:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182879</guid>
		<description>Great post.  I see the correlation between running a marathon and paying down debt.  Both require a great deal of discipline and dedication to the goal.

When I first started running I had never run more than about 100 yards without having to stop and catch my breath.  But, with a detailed training program and the persistence and desire to reach my goal I completed a marathon 6 months after I started running.

Paying down debt uses the same principles of discipline and dedication to a plan that make achieving your goal a dream that can and will be reached just like the finish line at the end of 26 miles 385 yards.

Salvatore, I want to let you know that it is very common to lose your motivation after finishing a marathon or reaching any goal that you have strived for so long and hard to achieve. When you are that goal oriented and you reach your goal you feel like you have nothing else to strive for.  It is easy to slip back into old habits.  The best solution is to set another goal to focus on and that way you can prevent old habits from coming back.</description>
		<content:encoded><![CDATA[<p>Great post.  I see the correlation between running a marathon and paying down debt.  Both require a great deal of discipline and dedication to the goal.</p>
<p>When I first started running I had never run more than about 100 yards without having to stop and catch my breath.  But, with a detailed training program and the persistence and desire to reach my goal I completed a marathon 6 months after I started running.</p>
<p>Paying down debt uses the same principles of discipline and dedication to a plan that make achieving your goal a dream that can and will be reached just like the finish line at the end of 26 miles 385 yards.</p>
<p>Salvatore, I want to let you know that it is very common to lose your motivation after finishing a marathon or reaching any goal that you have strived for so long and hard to achieve. When you are that goal oriented and you reach your goal you feel like you have nothing else to strive for.  It is easy to slip back into old habits.  The best solution is to set another goal to focus on and that way you can prevent old habits from coming back.</p>
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		<title>By: Sarah</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182877</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 07 Jun 2009 22:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182877</guid>
		<description>Thank you! I found this post very hopeful. Some of us that aren&#039;t so fast can accomplish the same goal at our own pace when we just stick to it.</description>
		<content:encoded><![CDATA[<p>Thank you! I found this post very hopeful. Some of us that aren&#8217;t so fast can accomplish the same goal at our own pace when we just stick to it.</p>
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		<title>By: Salvatore</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182871</link>
		<dc:creator>Salvatore</dc:creator>
		<pubDate>Sun, 07 Jun 2009 21:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182871</guid>
		<description>I just finished my first marathon in San Diego last weekend.  I went from a complete non-runner in January to a sub-4 hour marathon!  It&#039;s amazing what small steps can do over a long period of time.  

What I have noticed in the week since I have completed my marathon is that my motivation to run is much less.  In my mind there is no incentive to maintain a training schedule since there is no other race in my immediate future.

As someone also trying to pay down debts, is this a common experience for those tackling financial goals?  When you reach your goal, (in this case becoming debt-free) is there a risk of relapsing into old habits?</description>
		<content:encoded><![CDATA[<p>I just finished my first marathon in San Diego last weekend.  I went from a complete non-runner in January to a sub-4 hour marathon!  It&#8217;s amazing what small steps can do over a long period of time.  </p>
<p>What I have noticed in the week since I have completed my marathon is that my motivation to run is much less.  In my mind there is no incentive to maintain a training schedule since there is no other race in my immediate future.</p>
<p>As someone also trying to pay down debts, is this a common experience for those tackling financial goals?  When you reach your goal, (in this case becoming debt-free) is there a risk of relapsing into old habits?</p>
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		<title>By: Hogan</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182867</link>
		<dc:creator>Hogan</dc:creator>
		<pubDate>Sun, 07 Jun 2009 20:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182867</guid>
		<description>J.D., I loved this post! I particularly liked your point about establishing a (time) budget for meeting your fitness goals. I will need to do the same thing with my weightloss efforts as they have also been haphazard. In my case, my time/thought budget will need to account for planning meals and shopping lists, meal preparation, and exercise.

I also liked the gentle reminder that, like in &quot;Your Money or Your Life,&quot; there should be &quot;no shame, no blame&quot; when we reflect on our past inadequate (or nonexistent) efforts. I have been very down on myself lately, in that my goals for becoming debt-free have become thwarted by a drop in income and an increase in expenses. As another poster pointed out, while existing on ramen noodles and working 90 hours a week can offer a short-term burst, it is really unsustainable for me over the long haul. I need to maintain my marriage, and that precludes becoming a 24-hour wage slave, regardless of my good intentions and desire to become debt-free faster. (A huge factor in the downfall of my first marriage had to do with our not coming together in what we valued more: money or the health of our relationship. We were unable to achieve a healthy balance in which BOTH were important and both were nurtured, but not to the detriment of the other.)

I wish you the best of everything on your journey towards running a marathon. Very impressive!</description>
		<content:encoded><![CDATA[<p>J.D., I loved this post! I particularly liked your point about establishing a (time) budget for meeting your fitness goals. I will need to do the same thing with my weightloss efforts as they have also been haphazard. In my case, my time/thought budget will need to account for planning meals and shopping lists, meal preparation, and exercise.</p>
<p>I also liked the gentle reminder that, like in &#8220;Your Money or Your Life,&#8221; there should be &#8220;no shame, no blame&#8221; when we reflect on our past inadequate (or nonexistent) efforts. I have been very down on myself lately, in that my goals for becoming debt-free have become thwarted by a drop in income and an increase in expenses. As another poster pointed out, while existing on ramen noodles and working 90 hours a week can offer a short-term burst, it is really unsustainable for me over the long haul. I need to maintain my marriage, and that precludes becoming a 24-hour wage slave, regardless of my good intentions and desire to become debt-free faster. (A huge factor in the downfall of my first marriage had to do with our not coming together in what we valued more: money or the health of our relationship. We were unable to achieve a healthy balance in which BOTH were important and both were nurtured, but not to the detriment of the other.)</p>
<p>I wish you the best of everything on your journey towards running a marathon. Very impressive!</p>
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		<title>By: Crystal</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182864</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Sun, 07 Jun 2009 18:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182864</guid>
		<description>I really enjoyed this post.  I like the parallel drawn between marathon training and getting out of debt, since I have just done one and am about to achieve the other.

  My husband and I just finished our first marathon three weeks ago and it was one of the most amazing experiences of my life.  It really did make me feel as if there is nothing in this world that I can&#039;t master if I put my mind to it.  It taught me self control, commitment, discipline, how to set and reach goals...all things that are required to get out and stay out of debt as well.  Only when I thought about all the other areas of my life where I could apply what I&#039;d learned from the  marathon training, I hadn&#039;t even thought of finances!  Other than our house and cars, we are almost there though.  Thanks for helping me realize that I can apply these lessons here too!

Oh, and I just want to give you some encouragement on the marathon.  You can do it!  If we can go from the couch to a marathon in 16 weeks, anyone can.  An awesome resource to help you to avoid your training pitfalls is the book,  &quot;The Non Runners Marathon Trainer.&quot;  It&#039;s excellent.</description>
		<content:encoded><![CDATA[<p>I really enjoyed this post.  I like the parallel drawn between marathon training and getting out of debt, since I have just done one and am about to achieve the other.</p>
<p>  My husband and I just finished our first marathon three weeks ago and it was one of the most amazing experiences of my life.  It really did make me feel as if there is nothing in this world that I can&#8217;t master if I put my mind to it.  It taught me self control, commitment, discipline, how to set and reach goals&#8230;all things that are required to get out and stay out of debt as well.  Only when I thought about all the other areas of my life where I could apply what I&#8217;d learned from the  marathon training, I hadn&#8217;t even thought of finances!  Other than our house and cars, we are almost there though.  Thanks for helping me realize that I can apply these lessons here too!</p>
<p>Oh, and I just want to give you some encouragement on the marathon.  You can do it!  If we can go from the couch to a marathon in 16 weeks, anyone can.  An awesome resource to help you to avoid your training pitfalls is the book,  &#8220;The Non Runners Marathon Trainer.&#8221;  It&#8217;s excellent.</p>
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		<title>By: Rob Bennett</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182861</link>
		<dc:creator>Rob Bennett</dc:creator>
		<pubDate>Sun, 07 Jun 2009 18:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182861</guid>
		<description>&lt;i&gt;As my body and mind adapt to the effort, as I become stronger, I’m able to exert more effort. This is exactly the way I paid off my debt. &lt;/i&gt;

This was very much my experience.

I think that the hardest thing to convince a non-saver of is how much of a difference effective saving can make. We are all able to see only so far ahead of where we are at the time we are doing the seeing. To someone who has never saved, it truly feels impossible to save 10 percent of income, just as to someone who has never run it seems impossible to run two miles. But once you get to enjoy running, you can run marathons. And once we get to enjoy saving, many of us end up saving 50 percent of net income or even more.

The hardest part of the journey is getting started. Once you start discovering the possibilities, more and more of them open up to you.

Rob</description>
		<content:encoded><![CDATA[<p><i>As my body and mind adapt to the effort, as I become stronger, I’m able to exert more effort. This is exactly the way I paid off my debt. </i></p>
<p>This was very much my experience.</p>
<p>I think that the hardest thing to convince a non-saver of is how much of a difference effective saving can make. We are all able to see only so far ahead of where we are at the time we are doing the seeing. To someone who has never saved, it truly feels impossible to save 10 percent of income, just as to someone who has never run it seems impossible to run two miles. But once you get to enjoy running, you can run marathons. And once we get to enjoy saving, many of us end up saving 50 percent of net income or even more.</p>
<p>The hardest part of the journey is getting started. Once you start discovering the possibilities, more and more of them open up to you.</p>
<p>Rob</p>
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		<title>By: Sandy E.</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182841</link>
		<dc:creator>Sandy E.</dc:creator>
		<pubDate>Sun, 07 Jun 2009 17:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182841</guid>
		<description>I&#039;ll be flying from CA to Honolulu this Dec. to participate in a 26 mile walking marathon w/friends and family.  I&#039;ve always heard that walkers get the same benefits as runners, but that it just takes longer.  Whatever.  This is just a good example where speed isn&#039;t the issue, but achieving the goal is.  It&#039;s interesting to me how when we become inspired with ourselves after we&#039;ve worked hard to pay down debt, we then want to achieve success in other areas of our lives too, like losing weight, running marathons, reducing clutter, quitting smoking, eating healthy, etc.  Basically we begin to realign our values to what is really important to us.  Success in one area really can breed success in other parts of our lives.  Self-control is like a muscle.  The more you use it, the stronger it gets.  Our lives become simpler and easier to manage.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be flying from CA to Honolulu this Dec. to participate in a 26 mile walking marathon w/friends and family.  I&#8217;ve always heard that walkers get the same benefits as runners, but that it just takes longer.  Whatever.  This is just a good example where speed isn&#8217;t the issue, but achieving the goal is.  It&#8217;s interesting to me how when we become inspired with ourselves after we&#8217;ve worked hard to pay down debt, we then want to achieve success in other areas of our lives too, like losing weight, running marathons, reducing clutter, quitting smoking, eating healthy, etc.  Basically we begin to realign our values to what is really important to us.  Success in one area really can breed success in other parts of our lives.  Self-control is like a muscle.  The more you use it, the stronger it gets.  Our lives become simpler and easier to manage.</p>
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		<title>By: Jamie</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182828</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Sun, 07 Jun 2009 16:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182828</guid>
		<description>Love the post!

I ran Portland last year.  It was my first marathon, and I&#039;m glad it was.  The organization is top notch, there&#039;s no 5k/10k/half-marathon to distract from the main event, and the route is packed with spectators.  The hill leading up to the bridge around mile 17 will eat you alive though - train for hills!

I always equate financial success with weight loss (I&#039;ve lost about 100lbs).  If you eat more calories than you should, you end up fat.  If you spend more than you should, you end up with big, fat debt.</description>
		<content:encoded><![CDATA[<p>Love the post!</p>
<p>I ran Portland last year.  It was my first marathon, and I&#8217;m glad it was.  The organization is top notch, there&#8217;s no 5k/10k/half-marathon to distract from the main event, and the route is packed with spectators.  The hill leading up to the bridge around mile 17 will eat you alive though &#8211; train for hills!</p>
<p>I always equate financial success with weight loss (I&#8217;ve lost about 100lbs).  If you eat more calories than you should, you end up fat.  If you spend more than you should, you end up with big, fat debt.</p>
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		<title>By: Tina</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182823</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sun, 07 Jun 2009 16:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182823</guid>
		<description>I&#039;ve found your site recently, and I can&#039;t thank you enough for giving me the basic financial rules that I needed.  I liked this post-I&#039;ve never compared my running to my financial goals before, but it makes sense.  Good luck with your marathon training!  Portland was my first marathon last year and I liked it so much that I&#039;m going back this year:)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found your site recently, and I can&#8217;t thank you enough for giving me the basic financial rules that I needed.  I liked this post-I&#8217;ve never compared my running to my financial goals before, but it makes sense.  Good luck with your marathon training!  Portland was my first marathon last year and I liked it so much that I&#8217;m going back this year:)</p>
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		<title>By: mhb</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182821</link>
		<dc:creator>mhb</dc:creator>
		<pubDate>Sun, 07 Jun 2009 16:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182821</guid>
		<description>Thanks, JD. This is exactly what I needed to read today. I had set a goal date when I thought I&#039;d have all my debt paid off, and I&#039;ve been struggling recently with the need to move that goal later because we&#039;re losing some of our income. But we&#039;ve still got some income, we have an emergency fund, and we&#039;re being frugal. Had we been facing these setbacks three years ago, we would have been in serious trouble. Now it&#039;s just a matter of recalculating a few things. 

My pace is slower, but I&#039;m still going to cross that debt-free finish line, and you&#039;re right: finishing, rather than zipping through it, is what matters. 

Good luck with the training! We&#039;re all rooting for you.</description>
		<content:encoded><![CDATA[<p>Thanks, JD. This is exactly what I needed to read today. I had set a goal date when I thought I&#8217;d have all my debt paid off, and I&#8217;ve been struggling recently with the need to move that goal later because we&#8217;re losing some of our income. But we&#8217;ve still got some income, we have an emergency fund, and we&#8217;re being frugal. Had we been facing these setbacks three years ago, we would have been in serious trouble. Now it&#8217;s just a matter of recalculating a few things. </p>
<p>My pace is slower, but I&#8217;m still going to cross that debt-free finish line, and you&#8217;re right: finishing, rather than zipping through it, is what matters. </p>
<p>Good luck with the training! We&#8217;re all rooting for you.</p>
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		<title>By: Tyler @ Frugally Green</title>
		<link>http://www.getrichslowly.org/blog/2009/06/07/the-loneliness-of-the-long-distance-debtor/comment-page-1/#comment-182820</link>
		<dc:creator>Tyler @ Frugally Green</dc:creator>
		<pubDate>Sun, 07 Jun 2009 15:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.getrichslowly.org/blog/?p=4503#comment-182820</guid>
		<description>This concept can be applied to any goal. Once you&#039;re out of debt, you can use the same methodology to build wealth. Maybe you want to start a business? It works there too.  You can even employ it in building better relationships. 

I have friends that hate planning for anything because they feel like it&#039;s too regimented and oppressive.  They want to feel free to do as they like when an opportunity arises. It took me a long time to realize that choice and spontaneity can be built into a plan.  Like anything, balance is required for long term success. Do a little extra work in the beginning and you can have your cake and eat it too.</description>
		<content:encoded><![CDATA[<p>This concept can be applied to any goal. Once you&#8217;re out of debt, you can use the same methodology to build wealth. Maybe you want to start a business? It works there too.  You can even employ it in building better relationships. </p>
<p>I have friends that hate planning for anything because they feel like it&#8217;s too regimented and oppressive.  They want to feel free to do as they like when an opportunity arises. It took me a long time to realize that choice and spontaneity can be built into a plan.  Like anything, balance is required for long term success. Do a little extra work in the beginning and you can have your cake and eat it too.</p>
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