Dumb Money: J.D. the Junk-Food King Print
Monday, 9th November 2009 (by J.D.)This article is about Funny Money, Real-Life
It’s been a long time since I shared a good self-deprecating story about my own financial foolishness. Let me remedy that today.
For the past month or so, I’ve been buried deep in writing my book. (I have bookhead, I tell Kris — my mind is wholly absorbed by this project.) I now spend most of every day (seven days a week) holed up in my office up the hill from the house. I walk up in the morning, work through the afternoon, and then walk home in the early evening.
Before I started writing the book, I’d take breaks to walk around the neighborhood or to walk home for lunch. I don’t do that anymore. Instead, I sit in this chair all day, staring at the screen. And I’ve developed the habit of breaking quickly to walk a few steps to the mini-mart next door.
I grab a candy bar, a bag of chips (or, more commonly, pork rinds), and a diet soda. I’m eating like crap and I’m frittering away my nickels and dimes. This stuff isn’t expensive, but it does cost me $3-$4 a day — more if I eat it for two meals.
As a result of this silly habit, my weight has ballooned and I have less money to spend on things that really matter — like comic books or steamed clams at my favorite Italian place.
“You’re being dumb,” Kris told me over the weekend. “You know better than this. You should be walking home to eat.”
“I know,” I said. “But when I have bookhead, all I want is to grab some quick snacks and get back at it.”
“Well, why don’t you take some good food to the office instead?” she asked. Good question.
This morning I drove the quarter mile to the office instead of walking. Actually, I drove to the grocery store first, stocked up on raisins and nuts and Clif bars and canned fish and fruit. I also bought a case of bottled water. (In another time and place, I’d groan about shelling out $3.49 for 24 bottles of stuff I could have for free, but it occurred to me that I’m spending that much on two bottles of soda alone. The bottled water is an instance of doing what works for me.)
How will this new set-up work? Time will tell. I’m a stubborn old cuss sometimes, and when I get set in my ways, they can difficult to change. For now, though, I’ve created a sort of barrier in front of my office door: a stack of food that’s good for me and cost much less than the junk at the mini-mart next door. In fact, I’m eating an apple and a bag of almonds even as I type this.
I don’t want to make it sound like I’m beating myself up over this. Yes, I’ve been lazy and stupid, but it’s not like I’ve ruined my life or anything. But I do find it interesting how easy it was for me to slip into bad habits: I’ve probably spent $100-$150 on junk food over the past month. It’s a reminder to keep a closer watch on my spending habits!
I’ll bet you find yourself doing silly stuff like this, too, sometimes. Right? Right? (Please tell me it’s not just me.)

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November 9th, 2009 at 1:38 pm
It’s not just you.
But take good care of yourself while you’re writing this book! It’s a long term project, like training for a marathon, so you have to be sure to establish sustainable working habits that can last for a long period of time. This means eating well, getting enough rest and exercise, and finding some social balance by spending some time with loved ones.
I’m not just talking about being a goody two shoes with finances and weightloss. I’m talking about self care. Self love. Be nice to yourself– you’ll feel better and do better work.
DON’T burn yourself out!!
November 9th, 2009 at 1:43 pm
It’s not just you. Junk food in times of stress is my consistent budget/waistline downfall ($150/stressful month sounds about right). In my case, the mini-mart next to my office is a natural food shop, but that only means I pay more for the convenience and get fewer chemicals in my chips and chocolate. Old college dorm/study habits rear their ugly head every time I have late nights at the office. Even if I don’t have time to cook, I should definitely run to costco for healthier cheaper snacks. Good ideas, but why are they so hard to put into practice?
November 9th, 2009 at 1:48 pm
You know, I don’t think you’re being lazy and stupid. To me it sounds like you’re in a bit of a creative trance. That’s a deep archetypal story, and lots of us have been there. I find it helps to locate that story outside of myself, and bring in other parts of me (stories) that can help moderate it. Seems like you’re tapping another story when you bring in the blockade of healthy food. Like a strong inner parent story. Good luck!
November 9th, 2009 at 1:52 pm
I’m in “bookhead” mode this month, too (national novel writing month). In years past, I ate horribly in November. I’d come home from work, eat some fast food to save time, then write until bedtime. This year, I’ve been stocking up on easy to make and inexpensive food for the house. Lots of veggies and soup.
November 9th, 2009 at 1:53 pm
i completely sympathise as i am also prone to running out of the house without any food every morning and finding myself somewhat surprised in the afternoon when i have to buy lunch yet again!
however i’ve been quite proud of myself lately - every week after i grocery shop, i’ve been making a whole loaf-of-bread’s worth of sandwiches and keeping them in the fridge, ready to go.
but it sounds like you’ve found a good solution by keeping healthy snacks in bulk at your place of work.
btw have been reading your blog now for almost a year - this is my first comment
November 9th, 2009 at 2:01 pm
When you’re done with the bottles of water, take them home and refill them from the tap. The $3.50 isn’t an issue, but the 24 plastic bottles is IMHO.
November 9th, 2009 at 2:01 pm
I can definitely relate. A couple months ago, I got a bit of a promotion at work. More money, new desk, the works. And suddenly, along with said new promotion, came the new bad habit of eating lunch out every day.
With my old job, I had a set lunch-time that I knew about every day. I brought in DVD’s and books to keep me occupied and packed my lunch. When I got my new job, suddenly, I didn’t want that anymore. With the new tasks I’ve been handed, it’s just easier to run out and grab a slice of pizza or a sub. Also, without a set lunch hour, sometimes I would be grabbing lunch at 3 or 3:30, and it was just more convenient to run downstairs and get some junk. It was also a case of ‘keeping up with the Joneses’ as I wanted to finally join my colleagues for lunch (something I wasn’t really afforded with my old job.)
I can’t even begin to tell you how bad this was for both my waist and my wallet. I would be blowing my month’s budget for eating out within 10 days, and haven’t been able to drop a pound. I’m not trying to rectify that by bringing in a week’s worth of lunches and keeping them in the fridge at work, so I won’t be tempted to eat out so much. Here’s hoping it works.
November 9th, 2009 at 2:10 pm
Man, I hear you on all fronts. You should consider picking up a mini-fridge for the office so you can stock up on fruit, yogurt, bread, etc. without having to worry about it going bad. And what about a re-usable water bottle that you fill at home and bring with you?
November 9th, 2009 at 2:14 pm
I did this at my first job b/c everyone else was going out everyday, I thought I “should” too. I spent a ton of money and ballooned up to about 190 (I’m 155-160) now. The pictures of me from that time period (including an old driver’s license) are all the motivation I need to never do that again.
November 9th, 2009 at 2:22 pm
totally relate! The problem my office mates and I have is the plethora of delightful lunch spots nearby. At least once a week I’ll go out to buy something just because it’s there.
Keeping healthy snacks on hand is ESSENTIAL. I keep trail mix, instant oatmeal, and microwave popcorn in my desk; these fight hunger while providing nutrients and fiber. In their absence I frequent the pastry counters of nearby coffee shops. Bad idea. Not only for my health and my wallet, but I don’t work as well when I’m fueled with junk.
November 9th, 2009 at 2:30 pm
I easily fall into the same trap, but usually it’s more like stopping at McDonald’s for lunch vs. the vending machine. I’ve realized from my high school and university, and some of my working days that packing a lunch in the morning is not gonna happen. And I don’t even like sandwiches! Took me years to realize it, but now I try to cook on the weekend and/or make enough food for dinner to be able to easily pack a nice lunch the night BEFORE that I can warm up in 2 minutes.
Since I really do love my Mcd’s, my co-workers and I have something called FFF (Fast Food Friday), and try to be good all week then can reward ourselves. Better for the figure, and better for the wallet!
November 9th, 2009 at 2:30 pm
Isn’t it bad to refill plastic water bottles? I read somewhere they’re designed for one-time use only and afterwords they leech chemicals. Who knows, maybe that’s propaganda from the plastic bottle community to cause more bottle buying.
November 9th, 2009 at 2:33 pm
I’d be cautious on the Clif Bars. While they are “better” for you than the candy bars, etc., they are still packed with sugar and calories. They are really intended to be used as fuel pre or post workout, and are not the best thing to just be snacking on all day. There’s a lot of carbs in them, much of it in the form of sugar, and if you don’t burn them off it won’t do you much better than a candy bar will. Not saying they are all bad, I eat them all the time as a pre-bike ride snack, and they keep me fueled on 2 hour rides. They are really, really good for that, but I’d be cautious of using them to replace a more healthy option.
Watch this TED video on what happens to all the plastic (water bottle lids are especially bad) that is used in water bottles. Makes you not want to buy another bottle again.
http://www.ted.com/talks/capt_charles_moore_on_the_seas_of_plastic.html
That came off as preachy (not intended to be) but just wanted to say there are better, and cheaper options out there, for your wallet, body, and planet.
November 9th, 2009 at 2:37 pm
I explicitly avoid buying junk food just so I’m not tempted to eat it. It’s easier to resist temptation once at the store than it is to resist it every time you walk through the kitchen. I know this doesn’t exactly mirror your situation, but it also brings up another point: having a bunch of healthy food in the office may actually lead you to consuming *more* calories, as you’ve removed one barrier to eating by no longer having to leave the office to get them.
I spend about $10/day on lunch when I go to the office. I don’t mind, it fits perfectly fine into my budgeting scheme. The camaraderie of going out to eat with my co-workers is well worth it to me.
As far as you not being the only one goes — so far today I’ve been to Starbucks twice, and I made coffee at home this morning. I think I’m drinking too much coffee, but finance-wise, it’s a non-issue. Also, I drink it black, so there’s no weight-gain implications. Still, why am on my third cup of coffee?
November 9th, 2009 at 2:38 pm
I agree with jammer(six). In this case, a mini fridge in the office might be a good investment. On the days that I have more time, I pack more food to bring to work and leave for another day. That way if there is a day where I am feeling particularly lazy, I can just go to work and eat something healthy there. You can find them on Craigslist for less than the $150 that you are spending on junk food
November 9th, 2009 at 2:40 pm
I have found food can be two of three: healthy/quick/cheap. Some are only one (nor none) but I have found very few things that fit all three (some fresh fruits and veggies, but those only get you so far).
I have found myself in this spot more than once, and not always because I was in a creative zone. Sometimes at work things just have to get done. Occasionally that means a week out of town or working a weekend. I set limits. Weekends are about getting *this* done. Then I take the rest of my time. There is always more writing you can do. As long as you are on schedule you need to take a breather now, before you burn out, or the end is going to really suck and require enormous effort to push through.
Regarding eating healthy, is your problem meals or snacks? Do you have a mini-fridge? That really helps me. I keep sandwich stuff and making a fresh sandwich with pickles and crisp lettuce and fresh cut tomato is so decadent. When I’m on site and don’t have a fridge I get the Healthy Choice Fresh Mixers (although that assumes you have access to a microwave). As far as snacks I grab a yogurt, apple, and banana in the morning, and have a box of staples (peanuts, peanut butter, granola, and tea bags) in my office.
It’s just like everything else, setting yourself up for success. It sounds like you have a handle on it.
The tea is crucial because when I need a caffeine jolt I have that rather than a soda (or herbal for when I’m wired and need to calm down). My husband is getting his MS and he got a single cup espresso maker for his office for late nights. He’s lost significant weight by just keeping off the sodas.
November 9th, 2009 at 2:41 pm
It’s totally just you. We’re all perfect.
November 9th, 2009 at 2:47 pm
One of my biggest hurdles in my battle with both money and weight is the convenience store two buildings down from where I work. It’s just so “convenient” to walk over there and grab a coke and a bag of chips, or a sandwich and a soda and a bag of chips for lunch, that I frequently will hit the snooze button an extra time in the morning and not have enough time to make myself a lunch. I know it would be cheaper and healthier for me to pack a lunch at home, but A) I’m lazy, and B) I have zero willpower. When I actually do the math on how much I spend over there, it makes me sad, cuz that’s money I could be using to pay off credit card debt. Maybe one day I’ll get control of myself…
November 9th, 2009 at 2:48 pm
Leave your cash/cards at home.
November 9th, 2009 at 2:51 pm
On the bottled water front, you could save some $$ and plastic by buying by the gallon.
November 9th, 2009 at 2:57 pm
Awhile back I noticed most of my ‘extra’ money was going to purchase medicore food near my office. I never enjoyed this food, but it was quick and easy. I am generally not awake and/or motivated enough in the morning to make a lunch. One day, I realized that I would welcome a break at work to make a quick lunch, so I stocked up on staples and kept them at work (we have a shared fridge) and it was amazing on how much extra money I ‘made’ when I stopped eating out locally.
November 9th, 2009 at 2:59 pm
I bring both snack food and my lunch to work each day. I specifically cook and bake on the weekends - usually a risotto or a frittata type thing for lunches and then a slice or loaf for a snack. On top of that I bring fruit, yoghurt and almonds for snacking. If I stick with this it keeps me away from buying bad snacks, etc saving money and keeping my weight under control.
November 9th, 2009 at 3:06 pm
@ corey–I’m doing National Novel Writing Month, too! On top of being tempted to eat fast food because it’s so quick and easy (although I’ve done OK so far resisting), I’m also spending an awful lot of time sitting in one place, rather than getting any exercise. Not the greatest combination.
JD, that’s smart to set the food in a place where you’ll be reminded of it when you’re tempted to go get some junk food!
November 9th, 2009 at 3:09 pm
JD, love the site. Read it daily and have for the last several months. I don’t recall your philosophy on bartering, however, I’d love to be your Wellness Coach for 90 days in exchange for details on the inner workings of GRS so I can use the info for my wellness-related blog that I’m relaunching in January. Let me know what you think…
To Wellness,
Paul
November 9th, 2009 at 3:34 pm
First thing you need to realize is: it’s not about the food. You current eating habits are simply a manifestation of the pressure you are putting on yourself. Eliminate the stress and the need for junk food will subside (with a bit of time). Of course, that may not be possible. So instead, set yourself up for success. Do the exact opposite of what you feel like. Keep going for a walk. Have lunch at the house. Keep stocking healthy foods. If you are concerned with missing a creative thought than carry a notepad. Identify the barriers you face and find a solution.
You’ve been an inspiration to too many people to not allow the time to give yourself the same thing.
Good luck!
November 9th, 2009 at 3:45 pm
Hey, JD -
Wow, you really spoke to me today. I’m at a B&B specifically to work on a project I needed some peace and quiet for. The one thing I didn’t plan for was healthy eating! I took it for granted that in a major met area, there’d have to be something reasonable in walking distance to this place.
For the first time in my life, I’ve found myself thinking “Thank heavens for McDonald’s or I’d be eating garbage!”
And, here’s an at-home bit that might help you if you decide you want to go one step further: make a big “trough-o’-salad” (I mean, seriously big, like several heads of lettuce), and grill or bake up some chicken. Then take a tupperware-ish type of container of chicken and salad with you for lunch.
In addition to helping out with your weight and such, it’s one of the few things you can do that’s out-n-out good for your colon, man, [no pun intended] and that is one part of your body you just gotta take care of. I mean, seriously, as my dear neighbor said while undergoing treatment: “Butt cancer sucks.”
I let myself eat as much dressing as I want with it.
November 9th, 2009 at 3:45 pm
No, JD, I most certainly don’t find myself spending several bucks a day on pork rinds. *barfing noises*
In all seriousness, I have the opposite problem. I find that frugality and time-saving cause my weight problems rather than limit them. When I’m at home, I warm up dinner leftovers. What I should be doing is having something small and light, like a yogurt and a piece of fruit. Getting away from the house forces me to eat better.
November 9th, 2009 at 4:07 pm
I have *no* idea what you are talking about. It isn’t as if every time I decide to kick my diet coke habit cold turkey I head to the nearest 7-11 for a Big Gulp 3 mornings a week (and, as everyone knows 50 gazillion ounces of cold fizzy wonderment must be accompanied by an apple fritter, each and every time) or make excuses on why I can’t bring a packed lunch so I *must* go out to eat and then choose only places that sell Coke products and have unlimited refills.
November 9th, 2009 at 4:15 pm
I ran into similar issues recently. I’ve been trying to become more environmentally aware and implement some changes in my life. Everything was going really well until I got crazy busy at work again and a bunch of the changes I had made went right out the window.
It’s really interesting the things we think and say are important for us that we’ll drop like hot potatoes when when we’re pressed for time elsewhere in our lives.
All it takes is a little trick, as you found, to keep things on track.
November 9th, 2009 at 4:28 pm
Bill nailed it: don’t carry your money or any cards!
But consider this: you may also be craving human interaction, and filling that need at the store. Is there anything else you can do to give yourself a little human contact during this crazy time?
November 9th, 2009 at 4:42 pm
#1-Completely agree with the minifridge option.
#2-I am a service technician so I NEVER know where/when lunch will be. Or if I’ll even have facilities where I am. (Often on consturction sites w/o anything but lights) I had to train myself to take a lunch box every day. I throw in a mix of fresh and shelf stable foods. I eat the fresh foods first, they are usually tastier (fruit, cereal+milk, yogurt, etc) And the shelf stable keeps me with options if I’m running late or extra hungry. I take leftovers whenever possible (usually planned when cooking a meal) And mix up my options frequently to prevent boredom.
#3- “Sharpen the saw”… take that break and get yourself something to eat. Set an alarm and snooze if you have to get to a good stopping point. But make the effort. Food will help keep your energy levels up and thinking clearly.
November 9th, 2009 at 4:49 pm
The always perceptive bethh (#30) wrote: But consider this: you may also be craving human interaction, and filling that need at the store.
ding ding ding ding!
Yes, there’s very much an element of this going on, I think. At the end of the summer, I’d really gotten in the swing of walking around the neighborhood, chatting with people, having a great time. That’s a dim memory at this point. (Okay, not really. I intend to return to that lifestyle just as soon as the book is finished.)
Thanks, everyone, for your suggestions. This building has a shared kitchen, I think. I should check it out. Also, I like the idea about leaving my money at home. If I don’t have cash on hand, I have to eat what I have here, right?
You guys are great.
November 9th, 2009 at 4:54 pm
I give myself “permission” to grab a pastry from the coffee cart on Fridays. It’s something I can look forward to all week, and the rest of the time I eat a yogurt that I’ve brought from home, and stash in the work fridge.
Lunch I usually pack for myself, but again, one day a week I make a plan to go out with workmates. It helps that they are usually bringing lunch food from home other days as well. I don’t see the reason to be frugal 24/7, and my once a week splurges feel really good!
November 9th, 2009 at 4:54 pm
Yes, I absolutely fall into this sort of self-destructive behavior. And it can easily become a habit. I wonder if it is in some sense intentionally self-destructive. When you hurt yourself, that makes you feel guilty and then you feel that you need to hurt yourself more to punish yourself for the dumb stuff. It is a downward spiral.
I have found that the best way out of the downward spiral is substitution. For example, I would have a hard time switching from junk good to healthy food. But I might be able to switch to exercise as the means of dealing with stress rather than junk food. And I then might be able to make a further switch to healthy food after the exercise habit kicked in and began to exert more influence.
My experience is that little bad turns can easily become big bad turns and that little good turns can easily become big good turns.
Rob
November 9th, 2009 at 5:08 pm
I’m pretty lucky in the lunch dept, and a good example of there always being exceptions to every rule. I always buy lunch at work. We have a cafeteria with all kinds of offerings, but I always just go to the salad bar, which is quite decent, faster than waiting in line for prepared food, and cheap - I average about $2.50 per day for lunch. So I get fast, cheap, & healthy! I love salads, and to have the array of options on hand to bring from home just would not be feasible. So when the money-saving advice of bringing lunch from home is suggested, I feel I can take a pass on that one with a clear conscience!
November 9th, 2009 at 6:32 pm
JD,
Don’t forget the other side of the equation. Exercise. Take some time each day to get in some vigorous or intense body movements. These will have many benefits such as increased energy and also keeping the weight down.
I understand that diet is a huge part. But do not neglect the many benefits of intense exercise. It will work wonders.
Good Luck!
November 9th, 2009 at 6:45 pm
I buy lunch at work most of the time. It’s not the best food usually, however. I should consider some reusable containers and soup making.
My thing is getting the (slightly more convenient) more expensive wine. TJ’s has completely acceptable $3-6 wine and I end up with the $12-30 bottles at the other store!
November 9th, 2009 at 6:50 pm
I think a lot of people have given JD some great suggestions about the food portion of this post, but I’m also concerned about the exercise part!
Additional stress and reduced exercise is not a good combination. I know it can be hard to fit in some exercise when you are really busy, but I know I feel AWFUL if don’t get regular exercise. When I combine it with eating badly - urgh…that’s the worst
You may think you don’t have time, but actually taking time out to get some exercise will actually end up more efficient for your time. Yes, you spend 1/2hr to an hour not working while you exercise, but you will be less stressed, clear you mind and I think you will also sleep better if you are physically active. All these things lead to more efficient working!
How about in addition to sharing the kitchen at work, you find somebody to take a 20min walk with each day?
My problem is that I seem to do both extremes at once. I will get into a rut where I am not only getting less exercise, I will eat poorly as well. It would be nice if I could balance less exercise with eating well, but I seem to go from good exercise and good food to less exercise and junk eating.
November 9th, 2009 at 6:56 pm
In your case, it seems like even with these financial pitfalls, you still have your money situation more-or-less under control and your good habits are probably set for life. The sadder thing is that you’ve let yourself march toward undoing all of your hard work with exercise, eating healthier and weight loss. Sad. That seems like an area of your life where you are still just beginning and where you haven’t made changes that stick for more than a few months. I also struggle with this. It’s scary to think of the known and unknown effects of allowing all of that processed food, chemicals, fat, etc to enter our bodies.
November 9th, 2009 at 7:00 pm
Also, regardless of your health or the cost, bottled water by the case load is a disaster for the environment. Consider bringing a Britta pitcher to work. You can keep the pitcher in your office or the communal kitchen, and then you have filtered water (that’s healthier than many bottled waters according to Consumer Reports) any time you want it without the wasted plastic.
November 9th, 2009 at 8:01 pm
It’s funny how this site tries to tell it’s readers to save their dollars. Dollars are worthless. Since 1913, the dollar has lost 98% of it’s value. True wealth is stored in Gold.
November 9th, 2009 at 8:21 pm
Hey J.D thanks for sharing. I once heard that if someone is trying to build a business such as you are, you have to view yourself as a “corporate athlete”. A person has to be mentally fit as well as physically. I struggle with this too, because there is always something to do to further your business, project, etc, but someone also said that your health is your true wealth, so I’m glad that you have caught yourself and that your back on track to good eating habits.
November 9th, 2009 at 8:24 pm
It’s DEFINITELY not just you! For me, I always default to the junk food/fast food when we are either very busy or the kids are under the weather. While it seems so much easier than whipping up a home-cooked meal, it really isn’t… and it’s so bad for your pocket book.
I’ve found that convenience foods and snacks are a fair compromise for our family. It’s less expensive and smaller portions than restaurant eating, but still quick during those challenging days. I also try to freeze meals ahead of time, too.
It’s a constant challenge for us, though!
November 9th, 2009 at 8:55 pm
I strongly recommend that you check out whatever books you can find by Robert Boice. http://www.amazon.com/Robert-Boice/e/B001IGLW34/ref=ntt_athr_dp_pel_1 He studies productivity and writing specifically. Come to think of it, Stephen King’s book On Writing espouses the exact same philosophy and might be a quicker read. There’s a reason Stephen King is so productive.
They would both recommend that you go back to your leisurely walks through the neighborhood or go back home for lunch if you want to keep your productivity up through the book-writing experience without burning out. Not only is it better for waist-line and sanity, but it’s also better for writing.
November 9th, 2009 at 9:02 pm
Seconding Shara’s comment - I like to have nice quality tea on hand for times & situations like this - there are some really nice ones that have chocolaty or sweet flavors - I consider them an indulgence, they give me a little break when I take time to prepare them, and because they are hot they last for a while. Also so easy to store/carry etc. (drinking some yerba mate chocolate right now!)
Maybe for human interaction you should plan a regular call with Kris or maybe colleagues/mentors — have a list and just go down the list so you don’t have to think about it — or you can ring up willing blog readers!
November 9th, 2009 at 9:33 pm
For me, bringing GOOD food to work is key. I love to cook and eat mostly vegan hippie food at home, lots of whole grains, veggies, etc. I usually bring the leftovers to work. Whenever I bring ramen or something cheap, I usually end up in the hospital cafeteria eating a mediocre veggie burger and fries at $5 a pop (even with staff discount). Of course I need a soda to complete the fast food picture. Not great for the wallet or the weight. I also try to bring appealing snacks like almonds, fruit, and dark chocolate, and always keep tea and ground coffee in my locker. At my hospital there are three cafeterias, two coffee kiosks and several vending machines, therefore tempation is constant (and this in a place supposedly about health promotion!). If I have nothing decent to bring from home, I grab a frozen dinner (hopefully on sale) from the grocery store on my way to work, even the expensive, healthier ones like Amy’s are usually cheaper than hospital food.
November 9th, 2009 at 10:27 pm
I can definitely relate to this. Last month I finished an article and a presentation, and just today I finished another article. When I’m in intense writing mode like this, I simply eat out more and snack on junkier foods. Part of it is that I feel the need to “reward” myself for completing these tasks, but there’s also the simple need to get away from the desk and go somewhere different. By combining my food rewards with my excursions, the result has been a couple extra pounds! And of course, that means extra expense on food and gas every week. But I’m not too worried, either. I know that my attention will soon have to focus on other things at work, and the weather will get cold soon enough. That combo will send me back to more restrained spending and eating (at least it did last year).
November 10th, 2009 at 6:01 am
Oh, absolutely, especially when there is something really stressful and consuming going on, I can slip into bad spending/eating habits and feel perfectly justified. For a while.. the good thing is you come back to reality and don’t make it a new lifestyle choice!
November 10th, 2009 at 6:54 am
For water, just buy a cheap water jug and fill it with tap.
Yeah, I have my dumb junk food moments. I am a sucker for the McD Mushroom and Swiss Angus burger. On my crave days, I find reasons to go out, like get groceries or go to the library or anything that will get me into McD’s vicinity so I can get my hands on value meal no#14.
Not too worried about gaining weight though because I have a crawlspace project right now that involves digging dirt and hauling 50lb bags of rocks while on my knees due to the 3 to 4 ft clearance.
Okay, gotta get my angus burger. Good luck on the book!
November 10th, 2009 at 8:14 am
No its definitely not you. I found myself always running to the mini mart or going out of the office to buy lunch everyday. Being a bigger guy I would eat more. I realized in a month of working I was spending close to $10 a day on food. I wised up a little and now bring breakfast and lunch to work with me everyday. Sure it was a total adjustment but what it saves you in the long run is a lot better off for the wallet.
November 10th, 2009 at 9:20 am
JGood work, J,D, but you should stop with the bottled water. its good for you sure, but think of the environmental impact! How about a nice Brita water filter?
November 10th, 2009 at 9:24 am
Whoops - just caught Mimi’s comment! Sorry, Mimi - didn’t mean to echo you.
November 10th, 2009 at 9:54 am
It’s not just you! When I went through a cancer scare that took weeks to get settled (no cancer, fortunately!), I think I ate about half my body weight in chocolate. Once my mind was clear again, the constant craving went away, too.
November 10th, 2009 at 10:08 am
I started bringing a brown bag at work and my figure has improved (I felt stuffed before, even if I did not eat that much outside). Once a week I have lunch outside with my colleagues, and that’s enough for my social time.
No coffee for me, it was messing with my sleep.
November 10th, 2009 at 10:19 am
I’m guilty of everything on this list. The only way I can keep myself in line is to:
1) pack my lunch immediately after dinner, by making savers of leftovers, grabbing whatever fruit we have, and stuffing it into my man-bag;
2) keeping a supply of mostly-healthy easy things in my cube (instant oatmeal, green tea, raisins, etc);
3) forcing myself to stop for at least 20 minutes to sit and eat; and
4) keeping almost no cash in my wallet.
Forces me to eat what I have, which I know is better for me than anything else I’d get anyway. And on days when I plan to eat out, I savor every minute.
November 10th, 2009 at 11:56 am
Though I agree with what’s been written in the post and in many of the comments, it’s worth noting why junk food is even a problem in the first place…
1) it’s generally less expensive than the alternatives
2) it’s almost always faster to obtain and eat
3) there’s usually less clean up, if there’s any at all, and
4) while it’s politically correct to be concerned about the virtues of healthy choices, most of it tastes pretty stinking good!
If none of the above were true, none of us would struggle with junk food at all, but clearly it has some “virtues”, even if we’re uncomfortable admitting as much in public.
We’ll struggle with junk food as long as it exists.
November 10th, 2009 at 12:37 pm
hahaha! Love Dan K’s completely OT comment at #41.
you can’t buy ANYTHING in dollars these days!!
November 10th, 2009 at 12:45 pm
Alternatives: boil some eggs, eat dry apricots, cook some rice and make portions in advance- add fish or leftover chicken, eat a steak once in a while: it takes less time than junk and it gives you the feeling that you are in control. Canned corn, sweet peas, asparagus are good with mayo and a thin slice of turkey.
Be inventive, it will help your writing.
November 10th, 2009 at 1:02 pm
Ugg, JD, you cannot eat that crap! You should try reading something that inspires you to eat better, like facts and percentage about getting really bad diseases if you eat terrible. I’m really into The Abs Diet and have been blogging about it on Squidkid. The word ‘diet’ sucks but just look at it as a word to stay away from these items:
-High Fructose Corn Syrup. Your body cannot respond to HFCS so it cannot break it down and stores it as fat. In fact, it does nothing to suppress your appetite and makes you EAT or DRINK MORE (hence the invention of a 32-Ouncer at 7/11).
- Partially Hydrogenated Vegetable Oil. It’s basically margarine or veggie oil in solid form. This is also Trans Fat. So bad the food companies have been after the FDA to drop it on labels but lost the battle in 2003 (must be on all labels). 7 grams is like an order of fries; daily intake of 7-10 grams increase your chances for heart disease by 50 percent.
-Saturated fats. Animal fats (ie. fatty meats and whole milk). The HARDEST fat to get ride of and goes right to the gut.
If the first items on the package have sugar, PHVO, or HFCS, throw it away! That leaves actually A LOT of really great stuff you could eat, but you have to make time to prepare it. Fail to plan and you plan to fail.
November 10th, 2009 at 1:59 pm
I just wanted to add a note for those who believe they’re eating “healthy” by getting a salad at a fast food joint.
McDonald’s Caesar salad (the one made with “Renee’s Mighty Caesar” dressing) has the same amount of fat as a Big Mac burger. They both contain 29 grams of fat. Look it up.
Those who indulge in the junk guilt-free, you should know the full extent of what you’re eating. If you get an Angus Burger with Bacon and Cheddar, with a large fries and large Coke, you’re consuming (wait for it) an incredible 1,620 calories, and 72 grams of fat (23 of which are the artery-clogging kind: saturated and trans).
See for yourself:
http://www.mcdonalds.ca/pdfs/NutritionFactsEN.pdf
As for JD, I’ve found that making big batches of healthy food (rice, chili, pasta, etc.) and freezing them in individual ZipLoc containers has completely cured me of being caught without lunch. With a deep freeze full of 40 ZipLoc containers full of tasty, healthy, homemade meals, there’s no excuse for being too lazy to bring luch to work. I just grab a container, fill a bottle with some juice or milk, and go to work. But you really need a fridge at work, and a microwave.
November 10th, 2009 at 2:18 pm
One of the easiest ways to pack something simple to munch on is to grab a piece or two of fruit before you go to the office. Many types of fruit are quick, simple choices that are great for eating on the run. Obviously there are exceptions (oranges, melons, etc), but you could easily take things like apples, bananas, grapes, etc. wouldn’t even require a refrigerator.
November 10th, 2009 at 2:54 pm
I’m guessing that J.D. is fairly well-versed on *what* to eat. As his own comment indicates, though, it’s behavior we’re talking about - *why* he’s eating. Loneliness/need for interaction set off his bell, and having that out in the light might be all he needs for a little gentle behavior modification.
Since there’s a shared kitchen in the office space, I would just suggest, label your snacks and put them in there. It will make you leave your office if you get hungry, but in a way that is more likely to result in interacting with another human! Keeping them in the office won’t serve that need and you might end up eating *more* out of boredom.
November 10th, 2009 at 5:45 pm
You also need to factor in the health costs of these quick snacks. You also have your medical bills and a recovery time.
My dad had a stent put in his heart a couple days ago due to a blocked artery. He is not fat. He is healthy, active and only in his 50’s. It has made me re-think all the quick snacks I have had over the years.
November 10th, 2009 at 6:38 pm
I just stopped at the grocery store before heading into work today since I’ve found myself staring at the vending machine or change pile a little too often recently. Having some fruit and a paring knife also helps because the fruit has to be eaten or it goes bad at some point.
Bring a Brita filter and put it in the shared kitchen. It’ll allow you to socialize a bit more with your building mates and get you out of your chair for refills. You can always take a large glass to your desk. Or bring a large Nalgene with you to work for some weight training exercise.
As an aside, when I get really busy and stressed, I tend to eat less. I have to set an appointment and remind myself I have time to eat, socialize, and go for a walk. Otherwise I’ll find myself eating a stale bagel around 3pm for my lunch…
November 11th, 2009 at 12:18 am
Bottled water? This is a waste of money - seriously how much does water out of the tap cost with a bit of tang or filtered if it doesnt taste so great? (sorry I love tang and we don’t get it in Australia… I know sad) I have to have lots of snacks when photographing a wedding and lots of refreshments in the car. I try to have them all without packaging so nuts, sandwiches all in tuperware and fruit and refillable bottles of water - this way I can resist the temptation to stop on the way home for not-so-cheap fast food and my day running after a couple burning all those calories isn’t completely ruined (if only I could say no to the wedding cake…)
November 11th, 2009 at 9:18 am
Stocking up on bottled water will advance you on your goal of better health but is a disaster environmentally and isn’t the cheapest answer either.
But don’t freak about it - There are numerous goals that you are striving for and you can’t make progress on all of them at the same time. As long as you keep working on them, you’ll eventually get where you want to be.
November 11th, 2009 at 10:06 am
I’m the same way! Thanks for bringing this up…if I get into a work rythm there isn’t any tearing me away…especially not to make a sandwhich…gasp! no…I can go to wawa and watch them make my sandwhich…funny how we’re silly and wasteful.
I’ve taken to batch making my lunch time meals which end up costing me the most without me realizing it if I don’t make them. Sunday I make a big meal, I make a few big meals and store them away for lunches all week long. I make sure they are varied and I’ll enjoy them…that way I have something to stick to during the week…works like a charm, saves me time, saves me money…now only if I could kill my diet soda addiction…
November 11th, 2009 at 10:37 am
@ Freecia (#64) I am in the same boat!! I have to have something to make me eat or I’ll end up feeling ill because it’s been so long since I’ve eaten.
Nuts are awesome for a quick snack and there are so many different types that you can switch it up without getting bored. I have to echo the comment about Clif bars as well though, not only are they not made for meal replacement or non-workout snacks, their main ingredient is soy protein isolate which at the very least is questionable (talk about processed!).
Love the Brita idea and I wholly encourage you to set a timer to take 20 minutes for a walk outside, it’ll seriously help avoid burnout.
November 11th, 2009 at 7:58 pm
JD, I understand that you are trying to get your book done, but isn’t it possible to take an hour or hour and a half to eat and walk around the neighborhood? Would it really take that much time? If it does, are you sure you set reasonable goals?
Is this the only book you’re ever going to write? Would it not be more sensible to set healthy standards now so that when you work on whatever your next project is, your health won’t suffer?
November 12th, 2009 at 6:10 am
Nuts are a fantastic snack - but be careful! They are one of the most calorie dense foods around. One cup of almonds packs 680 calories! And if you are like me, you could polish off a few cups if you are doing some mindless munching.
Get an air popcorn popper ($20 at Walmart) and use that to replace the chip munching.
November 12th, 2009 at 2:59 pm
I just wanted to give kudos to all of those who mentioned the waste of plastic water bottles! Very cool to have a frugal community that also thinks about the environmental impact of their purchases.
Didn’t read all of the comments, so forgive me if this is a repeat, but get yourself a Klean Kanteen for bringing water from home - it’s stainless steel, easy to wash, recycleable, and you can get a 40-oz one that will take care of most of your water needs. I’ve had a few of them for years, and while they get dented, they’ve yet to break, and I tend to drop them from high places!