As an amazing 2009 fades into the sunset, it’s time to review my progress and look forward to the year to come. Am I a better person than I was a year ago? (I believe so.) How can I be even better at the end of this year?
As in 2008 and 2009, I’m not setting resolutions for 2010. I’m setting goals. When I set goals, I don’t feel like I’m trying to become somebody new; instead, I’m trying to achieve something that the current J.D. wants. This method has been very successful for me, so I’m not about to tamper with it.
I’ve also been successful at limiting myself to just a handful of major goals each year instead of creating a huge list. Last year, I had three primary goals. This year, I have only one.
My goals for 2009
Let’s start by looking at how I did with my goals for 2009. I had fair (but not complete) success:
- I wanted to save $5,000 for a new car. I knocked this one out of the park. Because of a happy set of circumstances (refinancing the house, saving more than I’d planned, setting aside more for taxes than I’d needed), I was able to buy a used Mini Cooper in April. It’s one of the best purchases I’ve ever made. A lot of times, material purchases disappoint, especially if they’re things you’ve coveted for a long time. No buyer’s remorse here. I love my car.
- I wanted to ride in Cycle Oregon. I didn’t do this. I didn’t even come close. But I did walk the Portland marathon in October. I’m pleased with this, even if I didn’t meet my stated goal.
- I wanted to “make better use of my time”. Uh — right. This goal was lame because it wasn’t SMART. A good goal is specific, measurable, achievable, relevant, and timed. This wasn’t any of those things. Ironically, it’s probably fair to say I achieved this ill-defined wish. For the past three months, I’ve been a working machine. Too much so, in fact.
I also met all of my secondary goals except for teaching myself about small-business accounting. (Turns out I’m happy to pay my accountant to know this so I don’t have to.)
My goals for 2010
This year, I have no major resolutions that involve money. This may be the first time that’s ever happened. But there’s a reason for it: I’ve worked hard to meet my previous financial goals in recent years. I’ve set targets, met them, and find that I don’t have to worry about them. (Maybe this is part of being in the third stage of personal finance?)
In fact, I only have one major goal (or resolution) for 2010. Around our home, I’ve dubbed 2010 “The Year of Fitness”. My only goal, to which everything else will take a back seat, is to quit messing around and actually lose 50 pounds. I’ve done it before, and I’ll do it again. (But this time, I’ll keep the weight off.)
As soon as I turn in the final chapter of Your Money: The Missing Manual (which should be in about ten days), I intend to live and breathe fitness. It’ll be slow going at first, and I’m sure I’ll stumble. That’s okay. I’ve learned a lot from my financial journey that can be applied to my health. (And who knows? Maybe I’ll start writing at Get Fit Slowly again…)
As usual, I have some secondary goals this year. I want to:
- Fully fund my retirement accounts. This is an annual goal, and I try to meet it as early in the year as possible so that I have no excuses.
- Teach myself French. Kris and I have the Rosetta Stone French course, and I’d like to complete it before we leave for France next autumn. That’s an ambitious goal, but there you have it.
- Sell a second book. This time, though, I’ll make sure my contract gives me breathing room so I don’t have to sacrifice everything else in my life while I’m writing. (The past three months have had no balance.)
- Spend more time with friends. No, this isn’t a SMART goal. It’s as nebulous as can be. But I have some specific plans to make sure I’m making my relationships a priority.
- Finish Proust. My friends joke about my fondness for Proust, but I love his writing. I’ve put off finishing Remembrance of Things Past for more than five years. I’ll read it all in 2010.
As I said, 2009 was an amazing year, and 2010 looks like it could be even better. For one thing, my dream of world travel will begin to come true. I’ve already booked trips to Belize, Alaska, France, and Italy. There’s a chance I’ll end up in Texas, Alberta, and Washington, D.C. during the year. Maybe it’s time for a new blog: See the World Slowly?
What were your goals for 2009? Did you meet them? And what goals are you setting for 2010?
This article is about Planning, Psychology, Real-Life, Self-Improvement Friday, 1st January 2010 (by J.D. Roth)


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January 1st, 2010 at 1:29 pm
“See the World Slowly.” I like it. An excellent approach.
January 1st, 2010 at 1:33 pm
I have an idea for you. Combine the “Year of fitness” goal with the “Finish Proust” goal with an audio book.
I was at the Multnomah county library yesterday and they had “Remembrance of Things Past” on the shelf. And usually, materials that actually make it to the shelf are renewable, which would mean you’d have more than the usual three weeks to get through it.
I know some people look down as audio books as a lesser experience than paper books, but I find the experience can actually be richer. There’s no skimming over dull bits and it’s somehow more of a whole body experience.
I almost always have an audio books that I’m listening to. I’ll often get through an hour or so during the day as I do mindless tasks such as laundry, dishes and yes, exercising.
Give it a try. Even if it’s not for you, you will have gotten the ball rolling on your Proust goal.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
January 1st, 2010 at 1:37 pm
Proust has a wonderful piece on the memories brought back by the smell of cookies. And I think that’s one good way to attack weight loss (a shared goal - but one that I’m going to ’sneak’ in without making it specific.) My stated goal is to enjoy and experience and appreciate each meal fully, beginning with taking a little extra time to enjoy the appearance and smell of the food. I have read that little rituals like this can help. And even if my ’secret’ goal of weight loss doesn’t come to pass, I’ll enjoy each meal more.
January 1st, 2010 at 1:38 pm
P.S. My devotion to audio books is so encompassing, I actually wrote a love letter:
http://thenonconsumeradvocate.com/?p=5023
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
January 1st, 2010 at 1:44 pm
The fitness goal is an excellent choice and like Katy said, audio books can be a great tool. I love to read, but have used audio books when I run to keep my mind off the little pains here and there that don’t mean anything, but tend to grow if I have nothing else to think about.
Since this is the year I turn 50, I have decided to run a marathon. Which gives me an ultimate goal to blend with my fitness goal.
Good luck with your resolution! I really believe healthier means happier.
January 1st, 2010 at 1:44 pm
Wow! There is this great website called Get Fit Slowly that you should totally check out to help you with your 2010 goals.
My goal is to run sub-22 hours at Western States. There, I said it. Now time to do it!
January 1st, 2010 at 2:00 pm
Have you read “How Reading Proust can Change Your Life” by Alain de Boton? He’s a philosopher/literary critic who also happens to be pretty damn funny–a rare combination. I’ve never read Proust, but reading this book made me want to; it might give you some more motivation to achieve the goal this year.
For me, the theme of 2010 is going to be “Connection.” I want to connect more with my friends here in Portland. I’d like to meet new people (maybe at the foreign language conversation night at Costello’s cafe?–I studied French in high school, and I need to brush up). And I also want to connect with more people via social networking on my blog, even though I tend to be introverted. I got a great glimpse of how fun this stuff can be when I met you and many others at Chris Guillebeau’s meet-up this summer.
You achieved a heckuva lot last year, and I have a feeling you’ll make great progress towards your goals in 2010. Happy New Year!
January 1st, 2010 at 2:06 pm
I don’t usually set New Year resolutions, but I think I will set some goals. It’s already the 2nd in New Zealand so I better start thinking about them … so my goal is, come up with some goals by the end of today!
Actually, I do have some ideas so I just have to make them SMART.
January 1st, 2010 at 2:21 pm
Hi! JD, I’m assuming that the year of fitness really means you want to change some food/exercise habits. getting in better shape by the end of the year, as determined by things like blood pressure, cholesterol count, ability to exercise without pain etc — may or may not include being 50 pounds lighter by the end of the year…
I’m making just one resolution this year: every day to donate/discard/or re-purpose at least one thing. I’m NOT making a resolution not to buy anything, so I may not end up in a more simplified situation, but I’m hoping that I will finally get the paper problem under control — even if I only shred a few pages a day, I’d be better off than I am now! I’m sure that if we were moving I’d find myself doing a lot of donating/discarding, but since we’re staying put, I need to make a conscious effort not to just let things keep accumulating.
January 1st, 2010 at 3:08 pm
I love your idea of setting goals instead of resolutions. You’ve inspired me to create my own financial goals this year, something I’ve never done before. Thank you!!
Having recently pulled myself out of credit card debt, I want to build upon my savings while not accruing any more debt. My only other debt is student loans, which I hope to chip away at this year.
Thanks for the inspiration!
January 1st, 2010 at 3:37 pm
Noble goals indeed. Your health is the most valuable and precious asset you have (or have not as the case may be). I set a similar goal at the beginning of 2009. I’ve made significant progress. The usual Christmas relapse but I’ll be back on the cross trainer end of next week.
Financially…I live in Ireland so god only knows what 2010 will bring!
January 1st, 2010 at 3:38 pm
Good post, J.D., and congratulations on surpassing your savings goal and buying a small, fuel-efficient car that delights you!
While I too like goals more than resolutions, seems like most goals get met (or not) through our daily habits. In 2009 I followed through about five times better on my New Years resolutions than in past years by creating and using a simple tool. It didn’t cost me anything, but has given almost as much satisfaction, perhaps, as your Mini-Cooper has yielded you. I’m making it available to whoever would like to see or use it http://www.diamondcutlife.org/how-to-follow-through-on-new-years-resolutions/
Warm wishes to all of us seeking to better ourselves in 2010, and thanks to J.D. for all the honest self-disclosure and inspiration.
January 1st, 2010 at 3:51 pm
Hi JD, I share your goal for getting fitter this year! I did an ironman four years ago; it took me 14 hours but I was happy just to finish. The sad thing is I can hardly run 6 miles now, but I’m getting back in shape slowly☺ I’ve working on quite a few goals this year; check out my blog if you get chance.
I’d be happy to help coach you through developing your fitness if you need any support please drop me a line.
Remember start slow, only increase your training in small amounts each week and stretch☺
Have fun
Steve
January 1st, 2010 at 3:53 pm
Your fitness goal is almost identical to mine, except I haven’t done it before. I look forward to keeping up with you!
January 1st, 2010 at 4:01 pm
Same here with the fitness. I have also “done it before” but am having trouble “doing it again”. 2010 is the year and it started with a high fiber cereal this morning for breakfast…haha.
I would like to learn Italian via Rosetta Stone.
Financially, it’s that darned emergency fund. There were just too many “emergencies” in 2009. I need to redefine the word.
January 1st, 2010 at 4:03 pm
I really like the idea of setting goals (and SMART ones, at that) rather than making resolutions. One of my top goals for 2010 is to become certified by the American Translator’s Association. But, to be honest, that is just one of the milestone steps toward my goal of building my freelance translation business. (I am struggling with the “achievable” piece of this one–is my goal to have X number of new clients? Be part-time freelancing by the end of the year? Full time? Still working on that piece.)
Many thanks to you and your terrific blog for helping me make finances a priority in 2009. Although my finances were never totally out of control, the past year has helped me organize my finances and feel on top of them… so that 2010 can be focused on what I can DO with those savings!
January 1st, 2010 at 4:12 pm
Are you going to combine travel with book signings?
January 1st, 2010 at 4:17 pm
Why another book so fast? Also, I think you should go back to Get Fit Slowly. You’re the better writer. And since you have finances under control, fitness might even be a better (”newer,” more inspiring) topic for you to blog about.
January 1st, 2010 at 4:22 pm
Congrats, JD!
I think it is a nice alternative to Chris’ AONC. My beloved and I will do both actually. Next year we’ll travel full time for the whole year and then we’ll do it on a slower pace until we die.
Is the “See the World Slowly” on the way?
My theme for 2010 is “Smart Efficiency.” Basically I just want to trim the fats in my life, be it time waster, money waster and space hogger.
I wonder why you don’t set a major financial goal this year since you’re writing a major personal finance blog and going to release a financial book this year. You only put a financial-related goal as to fund your retirement account which you’ve been doing on annual basis anyway. Isn’t it ironic since you’re going to make money more than ever this year? Anyway, just a thought.
January 1st, 2010 at 4:33 pm
There is an excellent Proust on tape–unabridged no less! My husband has read the complete Proust many times in English AND French (!). I’ve only read the first. But the on-tape version is very good and I will use it to complement/supplement my own reading of the volumes beyond the first.
Good luck with this. I finally read the Brothers Karamazov after about 10 tries.
January 1st, 2010 at 4:43 pm
I love mini coopers. I have coveted them for a long time. Your trips to Italy and France sound fantastic. Going off to read third stage of finance.
January 1st, 2010 at 4:47 pm
Happy New Year - may you find success in all you plan for 2010.
January 1st, 2010 at 4:50 pm
I started the C25K training last week. http://www.c25k.com/
Hopefully I’ll be ready for one the end of Feb. If not there are plenty more.
Don’t let them Ultra’s tease you…
My cousin is an Ultra runner.
January 1st, 2010 at 4:57 pm
Let me know if you need a Proust support-partner. I’ve gotten 1/2-way through twice, and am always eager for another try.
January 1st, 2010 at 4:59 pm
I would just like to throw my support behind the “See the world slowly” blog idea. I’m dying to travel the world, and it feels like I’ll never get to, even while we put money towards debt. =)
January 1st, 2010 at 5:34 pm
My goal was to run 600 miles in 2009. I achieved it on Dec 26, so it took me most of the year.
My 2010 goal is to become frugal. I blow through my money quickly and unwisely. I need to sit down and quantify what exactly the goal will be.
January 1st, 2010 at 6:21 pm
JD,
Your going to need your own listing on Pollstar to keep up with your tourdates.
Are you going to have a travel-type of blog so that your loyal readers can keep up with your travels?
Congrats on your success and Happy New Year.
January 1st, 2010 at 6:57 pm
Congratulations, JD on a stellar year. It’s really inspiring what you’ve done. I wish you all the best in 2010.
January 1st, 2010 at 7:28 pm
If you’re really into learning (or improving) your French, I recommend the blog by Kristin Epinasse called French word-a-day. I speak French pretty well, and I find her blog useful and entertaining.
January 1st, 2010 at 7:33 pm
Looks like you’ve got your work cut out! A nit-pick though; Rosetta stone is a great refresher but not a great way to initially learn a language. I don’t know your current Francophone ability but if you don’t know the language, Rosetta is a good 101 vocabulary substitute but gets a F when it comes to tying those words into a sentence. There’s no grammar or structure in the course. I’d either sit in on a class or get a friend or tutor to help with the grammar. Learning to ask where the bathroom is is important but so is learning how to understand the directions to the bathroom!
January 1st, 2010 at 7:47 pm
Admirable list of goals, J.D. Specific and measurable all.
Your aspirations remind me of Maslow’s hierarchy of needs - it’s all about self-actualization at this point. What a great place to be.
We can’t wait to read about your 2010 !
January 1st, 2010 at 8:13 pm
Wow Trent. 50lbs eh? Good luck! A while back you wrote that you didn’t have a problem with sodium, but you’re 50lbs overweight? Try cutting out foods with excess sodium (which will remove processed foods altogether), and don’t worry about fitness as much as diet. I suspect your diet is a much bigger problem based on your recipes than your fitness regime, even if your fitness regime is non-existant.
January 1st, 2010 at 8:26 pm
@Adam (#32)
I’m J.D., not Trent.
I’m going to worry about diet and fitness, but you’re right: For me, diet is the bigger issue. I may eventually make sodium a priority, but for now, I’m going to worry about the basics, such as portion size, not drinking calories, eating fruits and vegetables, and reducing processed foods. Also, I’ll count calories.
I lost 40 pounds once before (not 50, as I misstated in my post), and I’m sure I can do it again. It just takes vigilance and smart choices.
Plus some exercise.
January 1st, 2010 at 8:29 pm
Pick up the book “Body For Life” by Bill Phillips (local library or used on amazon.com). It’s an easy read, alot of it is “common sense” when you read it however when you put it into practice it does become part of your life. Losing weight happens naturally and you feel great. I personally did it 9 years ago and still follow the ideals and have consistently kept my weight down. Originally 240 lbs and I have been 180-185 for the past 4 years (eating whatever I want and not feeling deprived)… Give it a shot!
January 1st, 2010 at 8:47 pm
LOL @ See the World Slowly, I needed that laugh!!
Better late than never, honestly.
I like the French goal — I was thinking of picking up some stuff to help me learn Japanese. It’s not offered at my school, but they are offering a Mandarin Chinese class that I signed up for this semester. I love linguistics, so it was really a no-brainer. I’m sure I can find a use for it! (Though if software helps with vocabularies, I think I should pick up some for Spanish. My grammar is nearly perfect, I just need the words….)
Oh, and JD — Can we have some cool pictures of the Mini? Please??
January 1st, 2010 at 9:33 pm
D’oh! My bad! Trent is trying to lose 40lbs, you 50lbs! Why are my 2 favorite PF bloggers both on a weight loss kick! I think you’re in cahoots! Anyway, sorry about the mistake and GOOD LUCK
Please post us updates, its fun to read AND will give you even more motivation succeed!
January 1st, 2010 at 11:51 pm
JD how tall and heavy are you now?
50lbs seems like a lot. You sure you won’t be a toothpick after the weight loss?
That’s pretty neat how so many PF bloggers are trying to lose weight. Is this the hazzard of the profession?
Best, Sam
January 2nd, 2010 at 12:36 am
I’ve only had one goal the last 2 years, and that was to find Full-Time work. So far, I have not been able to even come close (My job field is extremely over-saturated, under-demanded, and the first to go in any recession, even the most slight of drops).
So, my New Goal is to Attend College (again) and pick up a new set of skills for a career that is actually in demand.
So far, I’ve been accepted to the college and had all my previous GE credits transfer. Now I just need to take 2-3 years worth of classes. I guess you can say I’m on my way to meeting this year’s goal.
January 2nd, 2010 at 9:43 am
Aside from our financial/savings goals, I am planning to attempt a sprint triathlon (400m swim/14mi bike/5K run) in under two hours. I find that this is a better goal for me than “Lose 10 pounds.”
January 2nd, 2010 at 10:23 am
Great post. I’ll have to get working on my goals this year as well. So far, only some vague ideas: finish my book on Ed 2.0, spend more time with friends, blog more regularly, manage my investments better.
January 2nd, 2010 at 10:34 am
Hey JD;
A few years ago I lost a similar amount of weight by counting calories. You will have the most success if you take it SLOW and steady……just like with money
Experts say that losing no more than 1 - 2 pounds a week gives you body a chance to adjust. You also avoid becoming flabby at a lighter weight, especially if you exercise along the way.
Losing slowly also makes living with the changes more tolerable.
People who lose slowly also keep it off longer.
January 2nd, 2010 at 11:01 am
I did not set any specific resolutions. I did, however, set a few goals. By the way, I completely failed my last year’s resolutions
January 2nd, 2010 at 1:30 pm
Thanks and Happy new year to you and everyone ..
January 2nd, 2010 at 1:58 pm
Congrats on a great 2009, hope the fitness thing bodes well for you this year…
January 2nd, 2010 at 2:12 pm
Happy New Year!
If you haven’t looked into it already, I would highly recommend checking to see if the local community center or college is offering a class on French. It’s much easier to learn with someone who is experienced and can answer questions, and it will help you stick to your goal by offering scheduled classes.
Good luck to everyone in 2010!!!
January 2nd, 2010 at 2:12 pm
Thanks for this posting, I definitely will write down my own goals for 2010 too, after half of 2009 worked rather well (and the rest went ignored
Regarding “get fit slowly”, I did that and started a training that is a mix of stamina and weights (30 seconds of weights, 20 sec of dance aerobic, in a circle with 11 such combi-stations in whole, going 2-3 rounds twice a week) and managed to lose 11 kg in 9 months with that and some eye on my food and calories (but no strong dieting). More important than just the weight loss is the better fitness and flexibility and just plain overall improved shape
So for this year, I decided to continue this - got quite some more weight to lose, but I’m hopeful.
Good luck!
January 2nd, 2010 at 2:18 pm
1. Trick to fully funding Retirement accounts, do it first. Day 1, fully fund it at 85% of salary. Naturally helps if one has savings and cash flow… but it’s been the easiest way for us.
2. Baring that, put in the % that will get you to hit your goals by the end of the year… then double it for the first 3 months.
3. Either of these will help meet the goal, and leave you with cash at holiday time you’ve learned to live without.
4. Trying family goals with SMART in mind this year… finding that being specific is a challenge for spouse and kids… not surprising for a 7 year old
their emotions are great, drive is good, love others, help others, be nice to others… but getting specific, help in a food pantry 1x a month for 2 hours… visit 1x a month at the nursing home, etc. is the stretch… we’ll see how they like doing it, talk is cheap.
5. Weight loss vs. life balance, you’ve learned a lot… I think most Americans would love to lose weight, but what interests me the most is the finances of the healthy eaters, when I’ve read about them more, I wonder, do they manage their finances better as well… ?
January 2nd, 2010 at 2:42 pm
I totally agree with settings goals, not resolutions. My goals are on-going, taking baby steps to achieve them.
I love the idea of a travel the world slowly blog. I have to live vicariously through others to see new places at this point in my life. Someday I may travel too, but that is a far off goal that I’m okay with.
Good luck with your goals this year!
January 2nd, 2010 at 3:04 pm
I’ve always thought of resolutions as goals, but I suppose there is a negative connotation associated with resolutions, because most people fail to make them measurable, meaningful, and realistic. Enjoy your travels, your success with Get Rich Slowly has been impressive. If you apply the same determination you used to become financially free, dieting will be a breeze. Just put in the time and you will see the results. I think one of the keys to a successful diet is pre-planning meals, and always making sure you are full on healthy food, so you won’t be tempted to eat junk. The Men’s Health forums are a great place to get ideas for healthy meals, exercising tips, ect. Good Luck!
January 2nd, 2010 at 3:50 pm
Good evening,
Happy new year and best of luck with your resolutions/goal.
Me too, as the previous commenter, I see my resolutions as 1 year long goals. I did not always see it that way, but until I did, my list of resolutions was merely a to do list for the first week of January (or even sometimes forgotten as soon as the alcohol left my body). But now that I actually set goals I successfully achieved some of them.
Other than that, I just wanted to say thank you for your amazing blog. I read you since quite some time but never actually took the plunge to write a comment. That’s thing done now.
As a French, I can help myself being very pleased that you plan on learning my language. I know it’s a very difficult languge but it’s an achievable goal nonetheless (I know persons who did it from scratch)so I wish you the best of luck with that.
Take care
Guillaume
January 2nd, 2010 at 7:59 pm
Here are my goals for 2010. I think it’s good to make a list and remind yourself of the goals but great if you can come up with measurable indicator of whether you have achieved the goals or not.
1. Read 18 books
2. Max my Roth IRA
3. Complete 5 graduate course (I’m starting my part-time grad school)
4. Keep my weight under 175 for entire year.
5. Take two trips outside of Mid-Atlantic region (I live in DC)
6. Run half-marathon
7. Save $800 a month (make it $10k for year)
8. Read the bible from start to the end
I think they’re all very doable. Number 1, 2, and 7 are the easiest in my mind and 8 will be the toughest!
Happy new year!
January 2nd, 2010 at 8:14 pm
I had one goal for 2009: to open a ROTH. I did not succeed because I was afraid to pick the wrong place to open one. Still not sure what to do….
I would love more posts or references to already-posted material on goal setting. I never seem to be able to get it right. Maybe my goal for 2010 should be to learn how to set a goal and complete it!
January 2nd, 2010 at 9:06 pm
I’m a professional strategic planner, so you’d think I’d get a little more into creating my goals. But I don’t… the cobbler’s children and all. My goal is just to make time to see 6 films in the theatre this year.
Chickybeth, you need to write out your plan. SMART is a good system for making goals. Then write out the steps you will need to take each month in order to achieve the goals. Ex., January research index funds. February, choose a fund and get materials to set up acct. March, open account and set auto-deposit. For some items, you might even want to set weekly goals. Ex., week of 1/1, review Vanguard options. Week of 1/8, reveiw TIAA-CREF options… and so on. Put everythign in writing and make a date with yourself to review progress regularly and recalibrate when necessary. Good luck, and get that ROTH opened!
January 2nd, 2010 at 10:31 pm
We had a spend more time with friends goal in 08 and we did it by having a rotation of the families we don’t see often enough over for dinner once a month and a second goal of going out (both parents) together with at least one other couple or group of friends every other month. It was great and my (then) 5 year old was very involved with making sure we met these goals.
We are going to do it again this year.
January 3rd, 2010 at 5:21 am
Hi JD,
Happy new year!
Regarding your diet/fitness goal, I strongly recommend you check you the blog written by a guy you know, Tim Ferris:
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
I have tried many types of dieting, but Tim’s outline above is by far the most effective, simple and enjoyable I have ever tried. It is really a good resource. You can also eat well and enjoy life while being on this type of eating program.
I see someone recommended Bill Philips’ book “Body-for-Life”. I think that is a quite poor choice actually. I have that book and it is mostly a long advertisement for the supplements that his company sells.
If you want to learn about strength training (and you should if you want to lose weight!), instead I would recommend “Starting Strength” by Mark Rippetoe or my favorite: “Dinosaur Training” by Brooks Kubik.
http://www.brookskubik.com/dinosaur-store/dinosaur-training/
http://en.wikipedia.org/wiki/Dinosaur_Training
Rock on,
Kristian
January 3rd, 2010 at 8:41 am
J.D.,
Attacking the diet is absolutely essential. If you can raise your resting metabolism first before you start exercising you should see bigger returns with your workouts. I followed the “Abs Diet” for a while and had great success.
My goal is keep paying off my credit card debt! Your blog always gives me reassurance that anyone can tackle debt and that keeping yourself happy should be a top priority because life is definitely short!
Good luck!
January 3rd, 2010 at 10:12 am
Financial goals
(1) Max out 401ks for each of us - $33,000
(2) Max out IRAs for each of us - $10,000
(3) $100 a month principal prepayment on our mortgage - $1200
(4) Add to our emergency fund, house/furniture, and baby fund, amounts to be determined.
Other goals
(1) We’d like to have a baby this year, will probably need medical assistance so plan to start consulting with doctors this month.
(2) Increase fitness, I’d like to run 1/2 marathon in Sept., but see goal #1 might interfere with it. So I’ve started walking/jogging three times a week and will slowly increase it.
(3) Better organization, so I’m working on getting paperwork and closets in order, spending 1 hour a week on same until its done.
January 3rd, 2010 at 10:26 am
I highly recommend getting a bodybugg from 24 hour fitness. I got one for Xmas, and these things are awesome. It tracks your calories burned and has a website for you to upload your calorie intake. If you burn more than you consume, you lose weight.
January 3rd, 2010 at 3:07 pm
I don’t really make new year’s resolutions, per se, because I think if something is worth doing, it’s pointless to wait until January 1.
Financial goals, however, naturally fall into a yearly time frame, and I did have a goal of making $10k more than I did in 2008. Thanks to a ton of overtime and an unexpected promotion, I actually made almost $40k more. In a way, my budget could be considered a set of financial goals. I went under budget in most categories, over in a few, but overall, I spent less and saved more than I had budgeted, so I guess I met my goals.
January 3rd, 2010 at 4:10 pm
2010 - The year to start dating again.
January 3rd, 2010 at 7:57 pm
I have a similar goal for 2010. Yoga every day and sleep more. The second may not be SMART but I am tired enough to make it happen.
January 4th, 2010 at 6:27 am
Congrats JD!!! Glad to see your hard work is paying off for you. You are an inspiration to many.
January 4th, 2010 at 8:26 am
Hi JD,
Thanks for an excellent post as always. Wish you the best with your goals.
Nice to see learning French as one of your goals. I had the same goal a few years ago and managed to do it after quite a bit of effort. Learning a language opens up a whole new world and totally worth all the effort. For French, I highly recommend the series “French in Action”. It airs on PBS. Also available as streaming video on http://www.learner.org/resources/series83.html
I learned French from this series and was actually able to talk in French in France and understand what people were saying. One of the most amazing experiences of my life. Also check out the BBC french learning site http://www.bbc.co.uk/languages/french/index.shtml very useful for travel phrases and such.
Good luck.
January 4th, 2010 at 8:52 am
Good luck with your 2010 goals, JD, sounds like an eventful year you have planned with all those trips.
January 4th, 2010 at 10:37 am
Sounds like a great goal, good luck!
January 4th, 2010 at 1:07 pm
JD. I thought about the Rosetta Stone software but it was too expensive. I’ve been using a website called Livemocha and the Pimsleur CDs that I got from my library(for mandarin not french). Livemocha allows you to record audio assignments and send them to native speakers in the community to critique. I always feel that my pronunciation is wrong so it is good to get feedback(I’m actually less wrong than I think).
January 5th, 2010 at 1:22 pm
2010 Goals
Pay off 75% of existing Credit Card debt
Only buy things I can afford with cash
Start Graduate School
Lose remaining 20 lbs to reach goal weight
2009 Goals
Lose 20 lbs (lost 18)
More finacial goals this year
January 5th, 2010 at 4:29 pm
To help with learning French, join the Alliance Francaise. There is a group in Portland (http://www.afportland.org/) if you are close enough.
January 5th, 2010 at 5:26 pm
I love the idea of setting goals rather than resolutions. Since resolutions normally fail, I didn’t set any last year. But I did pick up some goals as 2009 went along.
After returning from spending 6 months in China, where a plastic bag is something that one has to pay for and I thus got into a habit of bringing a re-usable bag with my everywhere, I realized that I could do the same thing back in the States. I have thus far went 4 months without using a plastic bag. And now that the re-usable bag thing has become a habit that I rarely even think about, I have decided to start my next environmental goal. I am going to curtail my water use. I have timed a few showers and am going to decrease my shower time and I have put a bucket out where I will dump unfinished glasses of water and ice cubes that fall on the floor. I will then use that water to water plants.
January 6th, 2010 at 7:50 am
have fun in belize. went there this past year. truly amazing.
as for resolutions or goals… i am trying to start my own business. i havent specifically made any new goals, but i am sure they would all revolve around that. well that and my girlfriend.
January 11th, 2010 at 7:59 pm
Excellent goals for this year
I’ll be cheering you on for trying to learn French!! That is a great goal.
My New Years goal is to buy all my clothes from the thrift store. I’ve been amazed at the brand new clothing I have found at the second hand store - brand names, with the original prices still on.
I’ll be documenting the items in an album, but I have written about my goal here
http://paulsbride.blogspot.com/2009/12/thrift-store-shopping-spree-and-new.html
January 13th, 2010 at 12:57 pm
Frankly i think the only difference between a resolution and a goal is the label itself, but whatever works for one is best. I think that your goal to lose 50 pounds is Great. This is on top of a lot of people’s new years resolutions and for good reason. A wise way to lose weight is to record everything you eat and count calories. I will be doing the same, but i am trying to gain 10 pounds and get up to 140lbs. I am also applying to a number of universities, so i supose another goal of mine is to get into one and maintain a GPA of 3.5 or greater. I will also strive to read at LEAST a book a month during my spare time.
Good luck to us all and cheers to a new year.
March 12th, 2010 at 2:46 pm
I don’t agree with John regarding the difference between a resolution and a goal.
As far as I see it, a goal is something you achieve once. When achieved, you need to get a newer goal.
While a resolution is more like an ongoing process.
For instance:
A goal : loose 10 pounds
A resolution : learn to eat healthier food
A resolution is then more of a change of habit, a change of life. And goals are useful to measure the resolution.