Health & Fitness


If you’re new here, you may want to learn what this site is about. I encourage you to subscribe to my RSS feed. Thanks for visiting!In Monday’s post about shopping around for the best price on generic drugs, Tyler added an excellent tip:
I don’t go to the doctor much, but have had some prescriptions [...]

[read all of Check for Coupons and Rebates Before Having Your Prescription Filled]

Three months ago I wrote about the high cost of being fat. I had spent $4500 over four years because of my weight. The problem wasn’t just costing me money — it had caused sleep apnea, a torn ACL, and mild depression, three conditions which eroded my quality of life.
Then a reader issued a [...]

[read all of How a Wellness Coach Whipped Me Into Shape]

Several weeks ago I wrote about the high cost of being fat. I shared how I’ve spent $4500 over the past four years because I’m overweight. Since that post, I’ve been working with Lauren Muney, a wellness coach (about which more later). This morning, Muney sent me a New York Times article by Damon Darlin [...]

[read all of Extra Weight, Higher Costs]

I am fat.
I am fat, but I am not obese. I do not pause to catch my breath when climbing stairs. I do not avoid hikes or sports for fear of failure. But — no mistake — I am fat. I am far above my normal weight. I carry 205 pounds on a frame built [...]

[read all of The High Cost of Being Fat]

Here’s a tip I cannot believe I’m sharing in public.
For years I’ve battled dandruff. I mean I’ve had it bad. Recently it’s reached nightmarish proportions — my scalp was like North Dakota in January.
I tried all sorts of remedies. I tried Selsun Blue. I tried Head and Shoulders. I tried Denorex. Nothing worked. I even [...]

[read all of How I Finally Defeated Dandruff]

In the United States, we value our cars. We’ve become a nation of drivers. It rarely occurs to us that walking might be an option, even for short journeys. One-quarter of all automobile trips in the U.S. are less than a mile in length; forty percent are less than two miles (one source of many). [...]

[read all of How to Walk for Fun and Profit]

Backpacking and camping are awesome frugal activities. It costs nothing to take a hike. It costs a bit more to camp overnight, but even that can be done inexpensively. While browsing the web for camping stuff, I stumbled upon a great list of frugal suggestions that were originally posted to the Usenet group rec.scouting on [...]

[read all of 26 Cheap Camping Tips]

A study from the University of Wisconsin has found that super-sizing your meal takes a hidden toll on your pocketbook, and in more ways that you might expect.
[Researchers] found that for the initial 67-cent average cost of upsizing a fast-food meal — and the subsequent 36-gram weight gain — the total cost for increased energy [...]

[read all of Super-Sizing Your Meal Costs More Than You Think]

Many people who live frugal lifestyles swear by alternative transportation. They ride mass transit. They commute by bicycle. They walk. Many don’t even own a car.
Summer is approaching. Maybe you have considered biking to work. But what sort of gear do you need? An AskMetafilter user wondered the same thing:
What’s the essential gear for bike [...]

[read all of Essential Gear for a Bike Commute]

Consumerism Commentary has posted a two-part guide to improved sleep, explaining that good sleep is one of the best free investments you can make in yourself. I spent much of last year on a quest for improved sleep, and eventually found it. Here’s how.
In The Owner’s Manual for the Brain, Pierce J. Howard summarizes sleep [...]

[read all of A Brief Guide to Better Sleep]

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