Health & Fitness


If you’re new here, you may want to learn what this site is about. I encourage you to subscribe to my RSS feed. Thanks for visiting!Many people who live frugal lifestyles swear by alternative transportation. They ride mass transit. They commute by bicycle. They walk. Many don’t even own a car.
Summer is approaching. Maybe [...]

[read all of Essential Gear for a Bike Commute]

Consumerism Commentary has posted a two-part guide to improved sleep, explaining that good sleep is one of the best free investments you can make in yourself. I spent much of last year on a quest for improved sleep, and eventually found it. Here’s how.
In The Owner’s Manual for the Brain, Pierce J. Howard summarizes sleep [...]

[read all of A Brief Guide to Better Sleep]

Chris Zdeb of The Edmonton Journal has drafted a list of Forty Frugal Fitness Solutions.

People don’t think there’s an alternative to having to spend money to get fit “because I don’t think our promotion of what you’re calling ‘frugal fitness’, has been as strong as our promotion of vigorous activity at fitness centers. But [...]

[read all of Frugal Fitness Solutions]

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