Workout - Exercise Links

There's more to wealth than money. Health and happiness are important, too.
This is the place to discuss organization, self-improvement, and success strategies.

Moderator: lvergon

Cemiess
Posts: 15
Joined: Wed May 20, 2009 12:48 pm
Contact:

Postby Cemiess » Thu Jun 25, 2009 1:25 am

Great list. I've just started running again and need some motivation, so these are great.

My biggest recommendation for keeping fit is DO MARTIAL ARTS! The community motivates you, the instructor pushes you more that you would push yourself, and most of all it's fun! It's great for flexibility and also builds up your muscles without you even trying!
<a href="http://poweressence.com">Power Essence Success Secrets</a>
<a href="http://superconcepts.poweressence.com">The Future of Reality</a>

Ryuns
Posts: 520
Joined: Fri May 18, 2007 8:25 am
Location: Santa Barbara
Contact:

Postby Ryuns » Tue Jul 21, 2009 3:47 pm


johnswhite

Exercise Tips....

Postby johnswhite » Fri Jul 31, 2009 5:14 am

1. See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program.

2. Start Slow! Many beginners make the mistake of doing too much when they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to your workout to progress each week.

3. Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.

4. Schedule your workouts each week, just like you would a doctor's appointment.

5. Harass your best friend, spouse or significant other into working out with you!

6. Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.

7. Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.

8. Set daily or weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding yourself) if you reach it.

9. Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.

10. Eat regularly throughout the day so you don't bonk during your workout.

amandasfinances
Posts: 3
Joined: Wed Aug 05, 2009 7:57 am
Contact:

good workout program for women to stay fit

Postby amandasfinances » Wed Aug 05, 2009 8:03 am

This is a good program which I've been following for the past few weeks, it's a <a>fitness program for females</a>. I'm mostly trying to lose fat and tone a little bit.
<a>Wealth management news and advice</a>


Return to “Personal Development”

Who is online

Users browsing this forum: No registered users