{"id":235852,"date":"2018-04-15T09:48:51","date_gmt":"2018-04-15T16:48:51","guid":{"rendered":"http:\/\/getrichslowly.org\/?p=235852"},"modified":"2023-12-05T14:24:26","modified_gmt":"2023-12-05T21:24:26","slug":"finding-purpose","status":"publish","type":"post","link":"https:\/\/www.getrichslowly.org\/finding-purpose\/","title":{"rendered":"How to find your purpose in life: 12 powerful exercises to help you discover purpose and passion"},"content":{"rendered":"
Happy blogiversary! Twelve years ago today, I launched a humble little blog about personal finance — this blog, Get Rich Slowly.<\/strong> It was meant as a way for me to share the things I was learning as I dug out of debt. It turned into so much<\/em> more.<\/p>\n For the next couple of weeks, I’m on the road in the southeastern U.S., speaking to people about personal finance and meeting with readers.<\/p>\n This morning, for instance, I spoke to the 76 people attending Camp FI in Spring Grove, Virginia. My topic? No surprise: The importance of having purpose in your life.<\/a> As you can see, I am a PowerPoint genius…<\/p>\n <\/p>\n If you’ve spent any<\/em> time reading my material, you know that I believe purpose is the foundation<\/a> on which all plans — financial and otherwise — ought to be built. Purpose is a compass. It helps you set big goals, sure, but it also acts as a guide when times get tough. Your mother died? Your wife left? Your husband lost his job? If you know what your primary purpose is in life, these stressful events are much easier to deal with.<\/p>\n For this presentation, I added a new twist. You see, a lot of folks who are interested in money tend to pick things like “getting out of debt” and “becoming financially independent” as their purpose or mission. But I think these are poor choices.<\/p>\n I’ve seen far too many folks make debt elimination a goal — then fall right back into debt once they’ve achieved it. And there are plenty of people who reach FI (or retire early) only to find they no longer know what to do. (It’s like aiming to reach a certain weight instead of choosing to make lasting lifestyle changes that lead to weight reduction.)<\/p>\n Instead, I think it’s important to recognize that your financial situation should be side effect<\/em> of pursuing some greater purpose. Financial independence ought not be your aim; it’s merely a means to an end.<\/strong><\/p>\n When I speak about purpose (which is often), I tend to fall back to the George Kinder<\/a>\/Alan Lakein personal mission statement exercise<\/a>. I feel like it’s one of the best available tools for helping people find focus. But it’s not the only<\/em> tool.<\/p>\n Today, to celebrate this site’s twelfth birthday, I want to present twelve alternative exercises for discovering your purpose and passion. If you’ve tried one (or more) of these without success, try another. One of them is sure to be useful for you.<\/p>\n Note:<\/strong><\/em> I’ve done my best to credit sources for these exercises. (Many come from Barbara Sher’s excellent book Wishcraft<\/em><\/a>, which is all about crafting the life you really want.) At the end of this article, I’ll give you a list of recommended reading — and tell you what I think is the single best book for discovering passion and purpose.<\/p><\/blockquote>\n The first exercise is one I created myself. It’s based on CrossFit’s “world-class fitness in 100 words<\/a>” statement. There’s no time limit for this exercise, but it could take a while so be prepared.<\/p>\n Your aim is to write out your life philosophy in exactly<\/em> one hundred words — no more and no less. This can take any form you want, from a statement of values to a list of instructions. Begin by writing down your core beliefs and values. It might also be helpful to think about books that have had a big impact on your life or powerful advice you’ve received in the past. Based on your experience and beliefs, what is your life philosophy<\/a>?<\/strong><\/p>\n As an example, here’s my own hundred-word philosophy, which I’ve written as instructions to myself:<\/p>\n <\/p>\n Some of those admonitions are my own invention. Some come from books like The Four Agreements<\/em><\/a> and The Power of Now<\/em><\/a>. “Refuse to let fear guide your decision-making process,” was advice from my girlfriend. “Create your own luck” is based on my friend Michelle’s advice to “create your own certainty”.<\/p>\n Again: Target one hundred words exactly<\/em>. It’ll force you to spend time thinking and editing and being introspective.<\/p>\n As you can see, I paid an artist friend to create a pretty letterpress poster of my 100-word philosophy, which I’ve hung on the wall here at home. I look at it every day. Obviously, you<\/em> don’t have to go that far.<\/p><\/blockquote>\n This next exercise, which comes from Barbara Sher’s Wishcraft<\/em><\/a>, sounds hokey at first. Turns out, however, that it’s a lot of fun to complete. Here’s how it works.<\/p>\n Set aside about half an hour for quiet contemplation. (There’s no writing involved in this exercise — only thinking.) Let your mind wander back to your childhood.<\/strong> Remember what you used to do to have fun — especially those times you especially<\/em> treasured. When you were allowed to daydream or do whatever you wanted, what did you choose to do?<\/strong><\/p>\n Try to answer these questions:<\/p>\n After thirty minutes of unstructured reverie, ask yourself a couple of questions. First, do you feel like there’s a part of you that still loves the things you loved as a child? What do you miss most? Next, ask yourself what talents or abilities these childhood dreams and passions might point to in the present. What can you do today to reconnect with some of who you were as a kid?<\/p>\n As I mentioned, I enjoyed this exercise. Although you don’t have to, I wrote down what I liked as a kid:<\/p>\n When I was a kid, I loved the outdoors. I loved to run and play outside. We lived in a small trailer house but were surrounded by acres and acres of land. We had freedom to romp across the fields, explore the nearby woods and orchards, and to browse the banks of the creeks. My favorite family vacations were those that involved camping. (Unfortunately, there weren’t many.)<\/p>\n I loved looking at the insects and the plants. I liked digging in the dirt. I liked finding bones and rocks and shards of glass. I enjoyed playing games outside — tag, dirt clod fights, whatever. I especially liked building forts. I liked going down to the “big tree” and hanging out under its branches.<\/p>\n Yes, there’s still a part of me that loves this sort of thing. I think that’s one of the reasons I’ve come to treasure the morning walks with the dog. It’s an opportunity for me to explore the same stretch of ground over and over and over again. I truly enjoy watching how the woods and fields change a little every day. And that’s probably one of the big reasons I enjoyed the RV trip<\/a>. It forced me to connect to the world outside in a big way.<\/p>\n What talents and abilities might this interest point to? I’m not sure really.<\/p><\/blockquote>\n This activity is short but effective.<\/p>\n On a blank piece of paper, spend 5-10 minutes answering the question: Who do you think you are?<\/strong> How would you describe yourself to a total stranger? Be objective. What are most important characteristics that define your identity? There aren’t any right or wrong answers here, and there’s only one rule: Don’t overthink this.<\/em> Put down the first and surest answers that come into your head, the ones that make you say, “This is me.”<\/p>\n[This exercise also comes from Wishcraft<\/em><\/a>.]\n We’ll explore the next exercise in greater depth next week when I write about goals. You’ll find a version of this in nearly every book on productivity or positive psychology. This version is taken from Angela Duckworth’s Grit<\/em><\/a> (which in turn borrowed it from billionaire Warren Buffett, who may have taken it from Alan Lakein).<\/p>\n Here’s how it works:<\/p>\n If you need help prioritizing your goals — it can be tough to sort through so many! — rate each one on a scale of 1 to 10 based both on how interesting it is and how important it is. Then multiply those numbers together. For instance, if one of your goals has an interest rating of 9 (very<\/em> interesting) and an importance rating of 3 (not that important), its score would be 27. Compare the scores. Higher is better.<\/p>\n Duckworth says that she would add a fourth step to Buffett’s exercise. Ask yourself: “To what extent do these goals serve a common purpose?” The more closely aligned your top five goals are, the better you’ll be able to focus on your passion (or purpose).<\/p>\n When I write about goals next week, I’ll ask you to do a different version of this exercise drawn from Sonja Lyubomirsky’s The How of Happiness<\/em><\/a>.<\/p><\/blockquote>\n Here’s another exercise that’s common in self-help manuals. You’re going to contemplate and describe the personal legacy you’d like to leave in this world.<\/p>\n Think about how you want to be remembered by your grandchildren or great-grandchildren. (If you’re childless like me, you’ll have to pretend.) In the form of a first-person letter, write a summary of your life, values, and accomplishments<\/strong> as you’d like them known to your descendants. Pretend like you’re near the end of your life and want to share the “greatest hits” version of your personal story for posterity.<\/p>\n One common way to approach this is to pretend you’re writing your own obituary. In The Seven Habits of Highly Effective People<\/em><\/a>, Stephen R. Covey offers the following variation:<\/p>\n In your mind’s eye, see yourself going to the funeral of a loved one. Picture yourself driving to the funeral parlor or chapel, parking the car, and getting out. As you walk inside the building, you notice the flowers, the soft organ music. You see the faces of friends and family you pass along the way. You feel the shared sorrow of losing, the joy of having known, that radiates from the hearts of the people there.<\/p>\n As you walk down to the front of the room and look inside the casket, you suddenly come face to face with yourself. This is your<\/em> funeral, three years from today. All these people have come to honor you, to express feelings of love and appreciation for your life.<\/p>\n As you take a seat and wait for the services to begin, you look at the program in your hand. There are to be four speakers. The first is from your family, immediate and also extended — children, brothers, sisters, nephews, nieces, aunts, uncles, cousins, and grandparents who have come from all over the country to attend. The second speaker is one of your friends, someone who can give a sense of what you were as a person. The third speaker is from your work or profession. And the fourth is from your church or some community organization where you’ve been involved in service.<\/p>\n Now think deeply. What would you like each of these speakers to say about you and your life? What kind of husband, wife, father, or mother would you like their words to reflect? What kind of son or daughter or cousin? What kind of friend? What kind of working associate?<\/p>\n What character would you like them to have seen in you? What contributions, what achievements would you want them to remember? Look carefully at the people around you. What difference would you like to have made in their lives?<\/p><\/blockquote>\n Make no mistake: This can be a powerful<\/em> exercise. Tear-inducing, even. That’s okay. By thinking about how you’d like people to remember you in the future, after you’re gone, you can take steps to align your present self and actions with that ideal vision.<\/p>\n Here’s another exercise from Barbara Sher’s Wishcraft<\/em><\/a>. She says she borrowed it from Sid Simon’s Values Clarification<\/em><\/a>.<\/p>\n To begin, list twenty things you like to do<\/strong>. You must come up with twenty.<\/em> That’s the only rule. Don’t cop out and make a list of four things you like to do. Or twelve. List at least<\/em> twenty. (You can write down more, if you like.)<\/p>\n Now you’re going to make a chart.<\/p>\n Take a fresh piece of paper. Down the left side of the page, in the first column of the chart, copy your list of twenty things you like to do. (The order is completely unimportant.)<\/p>\n Now, across the top of the page create 8-10 columns. Label them like this (you might have to write tiny): How long since you last did this activity? Free or costs money? Alone or with somebody? Planned or spontaneous? Job related? Physical risk? Fast-paced or slow-paced? Mind, body, or spiritual?<\/p>\n Feel free to add other categories that occur to you. (At home or in the world? Spouse likes also? Enjoyed a decade ago? Whatever. It’s your list.) Now go through your chart and fill it out for each of your interests.<\/p>\n What patterns emerge? What do these patterns tell you about your self and life?<\/p>\n To illustrate what this chart ought to look like, I did the exercise myself. It was enlightening. And it took me longer to complete than I expected. I could come up with sixteen things I like to do, but expanding the list to twenty was tough. Here’s a screenshot of my list. (Because I’m a nerd, I used a spreadsheet instead of a piece of paper.)<\/p>\n <\/p>\n Kind of sad (and hilarious) to note that this list is in the order I thought of things. So, that means “computer games” came to mind as something that I like to do before “sex” did. Yikes!<\/em><\/p>\n Looking at my list, it seems like I do a pretty good job of doing the things I like to do. Not perfect but good. There’s also a good balance of free activities vs. activities that cost money, and an even divide between social and alone time. But it’s clear that most of the things I like to do are spontaneous, not<\/em> work-related, mental, and — most of all — slow. The only activity on my list that’s truly adrenaline-inducing is riding my motorcycle.<\/p>\n This exercise is based on a conversation I had with my friend Tyler Tervooren<\/a>.<\/p>\n On a blank piece of paper, make a list of qualities and habits you’d like to develop. Do you want to ride your bicycle every morning? Do you want to be more patient with your children? Do you want to be more helpful to your co-workers? Do you want to read the Bible every day? Do you want to drink less alcohol?<\/p>\n It doesn’t matter what order you write these in. Take as long as you need to make your list.<\/p>\n When you’ve finished, reframe each item using the following format: “I am the kind of man who [blank]” where [blank] is the habit or quality you’re trying to develop. (And obviously, if you’re a woman please reframe each of these as “I am the sort of woman who [blank].”)<\/p>\n For example, if you wrote down that you’d like to get in the habit of waking 10,000 steps every day, you might reframe that as: “I am the kind of woman who walks 10,000 steps every day.” Or, better: “I am the kind of woman who walks everywhere she can.”<\/p>\n If one of your aims is to talk less about yourself and pay more attention to others, you might write: “I am the kind of man who listens first and talks second. I’m genuinely interested in what others have to say.”<\/p>\n Now copy each of these sentences onto an index card — one for each habit. Place these index cards by your bedside. Every morning<\/em> when you wake up, train yourself to look at these cards first thing.<\/strong> Read through all of them to remind yourself of the habits and qualities you’d like to develop. Finally, choose one<\/em> to make your focus for that day. Keep it in mind as you go about your normal routine, and do your best to live up to the affirmation.<\/p>\n Tyler says this habit helped him make real and lasting changes to his life. He built new habits to replace some of the tendencies that had been giving him trouble.<\/p>\n <\/p>\n Imagine you grew up with all of the resources — financial, emotional, educational — you could have possibly wanted or needed. Your interests were encouraged and fostered. You had help and encouragement in all that you did. You weren’t limited by time or money<\/a> or location. In a perfect world, what do you think you would be doing now? What would you already<\/em> have done? What kind of person would you be?<\/strong><\/p>\n Think big. Be as extravagant and far-fetched as you’d like. What’s the one big dream you would have pursued if everything had gone your way? If you really would have wanted to become President, then say you’d be President. If you would have become a movie star, say you’d be a movie star. Don’t hold back. Let your imagination fly free in whatever direction it desires.<\/p>\n Don’t pull any punches. Answer truthfully. Describe what this ideal life might look like.<\/p>\n[This exercise also comes from Wishcraft<\/em><\/a>.]\n In David James Duncan’s The River Why<\/em><\/a>, Gus, the main character, decides at a young age that in an ideal world he would fish 14-1\/2 hours per day. He’s still in high school when he formulates the following plan:<\/p>\n The Ideal 24-Hour Schedule<\/strong><\/p>\n Then, in true money boss fashion, Gus brainstorms ways he can pursue his purpose:<\/p>\n Ways to Actualize Ideal Schedule<\/p>\n Result (allowing for unforeseeable interruptions): 4,000 actual fishing hrs. per year!!!<\/em><\/p><\/blockquote>\n I love it. (And I intend to use this example in future talks, so be prepared.) Gus knows his purpose and by brainstorming his ideal schedule, he’s able to figure out ways to put this dream into action.<\/p>\n In Wishcraft<\/em><\/a>, Barbara Sher suggests a similar exercise. Here’s how it works.<\/p>\n Grab paper and pen. Seclude yourself somewhere quiet. Close your eyes. Imagine your ideal day. Imagine a day that would be perfect if it represented your usual<\/em> days — not a vacation day. Just a regular, average day if your schedule were ideal. Spend a few minutes visualizing what such a day would look and feel like.<\/p>\n Once your ideal schedule begins to become clear, write down what it’s like in the present tense<\/em> and in detail<\/em><\/strong> — from getting up in the morning to going to sleep at night.<\/p>\n I might say, for instance: “I wake up at 5:30 already in my gym clothes. I grab a piece of fruit, hop on my bike, and ride to the gym. I do an hour of Crossfit. I ride home, grab the dog, and take her for a walk. When we get back to the house at around 8:30, I spend four hours writing about money.” And so on.<\/p>\n As you write about your ideal day, think about the following: What’s the first thing you do when you wake up? What do you have for breakfast? Do you make it yourself or does somebody bring it to you? Do you take a long, hot bath? Or do you take a cold, bracing shower? What clothes do you wear? How do you spend your morning? How do you spend your afternoon? How do you spend your evenning? At each time of the day, are you indoors or outdoors? Quiet or active? With people or alone?<\/p>\n As you envision your ideal schedule, focus on what<\/em>, where<\/em>, and who<\/em>.<\/p>\n Let your imagination go. Don’t put down only what you think is possible — put down the kind of day you’d like to live if you had absolute freedom, unlimited means, and all the powers and skills you’ve ever wished for.<\/p>\n Note:<\/strong><\/em> Before (or after) you complete the “ideal day” exercise, you might find it useful to figure out how you actually spend your time right now. For that, I suggest performing a week-long time inventory. On the advice of Paula Pant<\/a>, I tracked my time<\/a> last summer and it was very<\/em> enlightening. It helped me see where I was frittering away my minutes and hours. For more info and instructions on doing a time inventory, visit Laura Vanderkam’s website<\/a> where you can grab free downloadable PDF forms and spreadsheets to help track your time in fifteen-minute increments.<\/p><\/blockquote>\n<\/span>Your One-Hundred Word Philosophy<\/span><\/h2>\n
<\/span>Your Original Self<\/span><\/h2>\n
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<\/span>Who Do You Think You Are?<\/span><\/h2>\n
<\/span>Focus on Five<\/span><\/h2>\n
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<\/span>A Letter to the Future<\/span><\/h2>\n
<\/span>20 Things You Like to Do<\/span><\/h2>\n
<\/span>Who Do You Want to Be?<\/span><\/h2>\n
<\/span>Who You Might Have Been<\/span><\/h2>\n
<\/span>The Ideal Schedule<\/span><\/h2>\n
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<\/span>What Color Are You?<\/span><\/h2>\n