Health & Fitness


If you’re new here, you may want to learn what this site is about. I encourage you to subscribe to my RSS feed. Thanks for visiting!This is a guest post from Jason Gingerich, a volunteer with the Archimedes Movement to work for a comprehensive solution to America’s health care crisis. He also works for [...]

[read all of Finding Affordable Health Insurance When You’re On Your Own]

Lately, I’ve been making rumblings about getting in shape again. I want to get fit slowly. The trick is figuring out how to do it. It took a lot of reading and a lot of trial and error to take control of my finances, but I’ve finally achieved a healthy attitude toward money. Now I [...]

[read all of Frugality in Practice: Home-Based Physical Fitness]

For the past few months, a gym to which I used to belong has been sending me “special offers” in an attempt to entice me to return. Because I’ve begun focusing on fitness, these almost work. But so far frugality has prevailed.
It bugs me, though, that the “limited time offer” isn’t so limited. First it [...]

[read all of Ads I Hate: Athletic Clubs]

This is a guest post from Shiva, who wrote to offer some advice on how to shop for prescription medicine: don’t assume that the new new stuff is better!
I am a general internist — a physician who provides primary care to adult patients — and am on the faculty of a medical school, where I teach medical [...]

[read all of An Expert Tip for Saving on Prescription Drugs]

This is a guest post from Amanda, a Colorado tech writer and an activist for children with congenital heart disease.
I’ve been following Get Rich Slowly and Wise Bread lately, and I find myself fascinated by the reasons people have changed their lifestyles. If karma hadn’t kicked my butt, I wonder if I would have ever [...]

[read all of Baby Boom: The Shockwaves of a Lifestyle Change]

Sometimes reader questions force me to learn about aspects of personal finance that are outside my realm of experience. For example, I don’t deal directly with health insurance. We’re covered under my wife’s plan, and I’ve never had to think about it before. But insurance is a pressing issue for many people. New reader Eric [...]

[read all of Ask the Readers: How Do You Manage Health Care Costs When You’re On Your Own?]

This is a guest post by Mehdi, author of StrongLifts.com. If you enjoy this post, check out his site.
Eating healthy is important. Eating healthy:

Lowers disease risks
Increases productivity
Gives you more energy
Makes you stronger

You probably think eating healthy is expensive. I’ll be honest — it is. But there are tricks to keep it low cost. [...]

[read all of 16 Ways to Eat Healthy While Keeping it Cheap]

In Monday’s post about shopping around for the best price on generic drugs, Tyler added an excellent tip:
I don’t go to the doctor much, but have had some prescriptions filled in the last couple of years. Every time there was at least one prescription with a rebate offer if you went to the official website. [...]

[read all of Check for Coupons and Rebates Before Having Your Prescription Filled]

Three months ago I wrote about the high cost of being fat. I had spent $4500 over four years because of my weight. The problem wasn’t just costing me money — it had caused sleep apnea, a torn ACL, and mild depression, three conditions which eroded my quality of life.
Then a reader issued a [...]

[read all of How a Wellness Coach Whipped Me Into Shape]

Several weeks ago I wrote about the high cost of being fat. I shared how I’ve spent $4500 over the past four years because I’m overweight. Since that post, I’ve been working with Lauren Muney, a wellness coach (about which more later). This morning, Muney sent me a New York Times article by Damon Darlin [...]

[read all of Extra Weight, Higher Costs]

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