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Health & Fitness


  • Community Supported Agriculture and Your Budget: Is It Worth It? (8 comments)

      We joined a CSA this year, our first time venturing into the realm of Community Supported Agriculture. I have been intrigued with the concept for several years, as I have friends who rave about their weekly boxes of fresh veggies from a local farm. A special deal popped up in my Facebook feed in late winter and I decided to do it. We shelled out $475 ($450 for the CSA and $25 one-time delivery…

  • 9 different ways to spend FSA dollars (12 comments)
    This article is by staff writer Suba Iyer.

    Do you still have money left in your Flexible Spending Arrangement (FSA)? If you overestimated your medical expenses for 2015, you might lose those funds under the use-it-or-lose-it rule if you don’t spend it all by the end of the year. It used to be really easy to do until a couple of years ago. In January 2011, a sweeping change made to FSAs went into…

  • How to save money on dental bills (32 comments)
    This article is by staff writer Holly Johnson.

    According to the U.S. Department of Health and Human Services, around 108 million Americans go without dental insurance during any given year. And since paying the full weight of dental care is often out of the question for those living on low incomes, many people simply choose to go without or get by with as few cleanings and check-ups as they possibly can. However, if you do…

  • Get a good workout without a gym membership (57 comments)
    This article is by staff writer Holly Johnson.

    Recently, my sister and I were discussing our love/hate relationships with exercise when she told me something that struck me as funny. Apparently, she has trouble convincing herself to jog as long as she should, so she devised a plan. “When I know I’m not very motivated, I’ll have my husband get in the car and drop me off a few miles from home,” she said…

  • The high cost of infertility (42 comments)

    When we asked you how to improve Get Rich Slowly, you told us you’d like an article on “The horrible, terrible, no good, very bad reality of paying for fertility treatments.” We can’t fit all of that into one post, but we did ask Joanna Lahey, who gave us a series on health insurance, to give a broad overview of the issue in this guest post. Joanna Lahey is an associate economics professor at the George H….

  • Ask the Readers: How much are you willing to spend to save a sick pet? (115 comments)

    This article is by managing editor Ellen Cannon. Four years ago, my beloved kitty Zito developed kidney problems. She was only five years old, and her littermate, Mikey, was fine and healthy. But Zito had stopped eating and wasn’t drinking much water. I took her to the vet. An x-ray by the veterinarian showed that one of her kidneys was tiny and the other was not the normal size it should have been. The vet…

  • Reader Story: My grandmother’s home remedies (54 comments)

    This reader story come from SB, a regular reader and commenter on GRS. SB writes about personal finance and personal development topics at One Cent at a Time. Some reader stories contain general advice; others are examples of how a GRS reader achieved financial success or failure. These stories feature folks with all levels of financial maturity and income. Want to submit your own reader story? Here’s how. This is my second guest post at this…

  • One way to survive without health insurance (55 comments)

    This article is by staff writer Lisa Aberle. When I was considering leaving my full-time job, I had some concerns. My main concern? Health insurance. And it wasn’t just me. Since my husband didn’t have health insurance coverage through his job, he had been covered under my policy for years. Plus, we were going to be adding kids to our family, so we needed to think about them too. First, we took care of my husband’s…

  • Reader Stories: How a healthy lifestyle saved my money and my life (64 comments)

    This Reader Story comes from Gunnar, a filmmaker, a computer geek, a traveler and most recently an entrepreneur, who has launched the blog Wosla to inspire others to get healthy and save money. Some reader stories contain general advice; others are examples of how a GRS reader achieved financial success or failure. These stories feature folks with all levels of financial maturity and income. Want to submit your own reader story? Here’s how. Until recently…

  • Reader Stories: Bicycle commuting and frugality (54 comments)

    This is a guest post from Catherine. She is 27 and was born and raised in Minneapolis, Minn. where she resides with her cat, Monty. She has a bachelor’s degree in psychology and is trying to figure out her career path. Some reader stories contain general advice; others are examples of how a GRS reader achieved financial success or failure. These stories feature folks with all levels of financial maturity and income. Want to submit your own…

  • The cost of workaholism (66 comments)

    “What are your resolutions this year?” a girlfriend recently asked me. I thought about the areas of my life I’d like to improve upon and responded, “I’d like to work less. I think I’m a workaholic.” She paused for a bit then hesitantly said, “…that doesn’t sound like a problem…” And indeed, when I’d talked about this with my mom just a week earlier, she said, “That’s a good addiction.” But it’s easy to confuse hard work…

  • Make the Choice Not to Decay (88 comments)

    This is a post from staff writer Robert Brokamp of The Motley Fool. Robert is a Certified Financial Planner and the adviser for The Motley Fool’s Rule Your Retirement service. He contributes one new article to Get Rich Slowly every two weeks. It’s that time of year — time to weed out all the stuff in the Brokamp household to get ready for the first yard sale of the season. It’s a great way to…

  • Cheap Ways to Relieve Your Aching Back (88 comments)

    This post is by staff writer April Dykman. How’s your posture right now? Are you slumped over in your chair, craning your neck to see the computer screen? Over time, those habits could cost you both in terms of health and doctor appointment copays. Last month I wrote about my ongoing search for a cure for shoulder and neck pain, and how numerous appointments with doctors and therapists cost thousands of dollars over the years…

  • Prepare to get sick (168 comments)
    This is a guest post from GRS contributor Donna Freedman.

    On Valentine’s Day, when other people were exchanging chocolates, flowers and maybe even body fluids, I was undergoing the Attack of the Choleliths. That’s “gallstones,” for those lucky enough never to have had them. “Cholelith” makes a swell Scrabble word in the future but it’s not much fun in the moment. It really did feel like an attack — a series of body blows…

  • The Cost of Being an Overachiever (108 comments)

    This post is by staff writer April Dykman. “What do you do for a living?” That’s one of the first questions we ask each other in our society. The choice of how you earn a living tells others a lot about you, whether those preconceived notions are accurate or not. If you’re at a party and someone says they’re an neurosurgeon, that’s pretty impressive. You know that meant years of study and took a lot…

  • Health is Wealth: The Best Investment I Ever Made (121 comments)

    This is a guest post from Louisa Rogers, a consultant who provides leadership, management, and communication coaching and training to businesses. Previously, Louisa told us what it’s like to have even better than enough, described how she’s getting a fresh start on the path to prosperity, and wrote about living on less in Mexico. As a middle-aged fitness junkie, I’m always interested in what motivates people to get in shape. Typically, folks say they want…

  • How to Get Cheap Drugs (92 comments)

    This post is from GRS staff writer Donna Freedman. Donna writes a personal finance column for MSN Money. She also writes about frugality, intentional living, and life in general at her own blog, Surviving And Thriving. Six of the highest-selling prescription medications in the United States will be “off-patent” before the end of 2012. The costs associated with those currently pricey meds will drop faster than the Dow on a bad day. This is great…

  • The financial cost of obesity (233 comments)

    This post is from staff writer April Dykman. Weight and finances have been discussed at length on personal finance blogs, but mostly the similarities between money and weight management. There’s been little discussion about the total annual cost of obesity for an individual because most research offers anecdotal evidence of higher costs associated with obesity, but not a dollar amount for a single person. Last fall George Washington University released a report [PDF] that put…

  • Your Health is Your Most Important Asset (81 comments)

    When Kris and I traveled to England and Ireland with her parents in 2007, I came home with a financial epiphany. Actually, the trip highlighted a concept that I’d only vaguely understood before: I was a slave to the tyranny of Stuff. I had accumulated way too many things in my life, and this was causing me a lot of mental and physical stress. In many ways, the things I owned actually owned me. Over…

  • Getting Paid to Lose Weight with HealthyWage (47 comments)

    This article is by staff writer Adam Baker. Baker recently posted a transparent personal update entitled “When to Quit Traveling“. Today J.D. is very thankful to have staff writers, because his computers (plural!) are on the fritz, and he has no time to write about money… I struggle with weight. In fact, it’s a far more difficult issue for me than personal finance. Honestly, I’m not completely sure why, but it’s true. There are many…

  • Money, Stress, and Your Health (46 comments)

    This post is from GRS staff writer April Dykman. A 2009 AP/AOL survey, Debt Stress in the United States, found that American adults are experiencing significantly more debt-related stress than reported four years ago when a similar survey was conducted. The survey also found that those with high stress levels were likely to experience health problems, including headaches, back pain, muscle tension, depression, anxiety, ulcers, and heart problems. It seems that a high level of…

  • Earn Quick Cash by Participating in Medical Research and Marketing Studies (54 comments)

    I made $120 for one hour of work last week. On Tuesday, I participated in a neuroeconomics study at a nearby university. For sixty minutes, I lay inside an MRI scanner while answering questions about money. When I had finished, the researchers paid me $120. In cash. I admit that with the four hour round-trip and the half hour of wait time, my hourly rate drops to something nearer $20, but that’s still not bad….

  • Ads I Hate: Athletic Clubs (81 comments)

    For the past few months, a gym to which I used to belong has been sending me “special offers” in an attempt to entice me to return. Because I’ve begun focusing on fitness, these almost work. But so far frugality has prevailed. It bugs me, though, that the “limited time offer” isn’t so limited. First it expired at the end of November, then the end of December, then the end of January, and now the…

  • A Brief Guide to Better Sleep (7 comments)

    Consumerism Commentary has posted a two-part guide to improved sleep, explaining that good sleep is one of the best free investments you can make in yourself. I spent much of last year on a quest for improved sleep, and eventually found it. Here’s how. In The Owner’s Manual for the Brain, Pierce J. Howard summarizes sleep research with the following lists: To get to sleep more quickly: Consume dairy products (the warmer the better). Avoid…